So I did legs last night and squats for the first time in a LONGGGGGG time.

Here was my leg routine:
Squats: 6,6,10,12,12
Leg Presses: 6,6,10,12,12
Lunges: 6,6,10,12,12
Leg extensions: 12,12
Leg curls: 12,12
Calf Raises 15,15

I couldn't walk up or down the stairs last night or this morning. I don't have the leg energy to bend over to sit on the toilet seat to drop a deuce.

Does it gonna get better?!?!

You shoulda went with higher reps.

How did you sleep last night?

instead of lifting weights right away you should start running to train and build those muscles up also bulid up your endurance.

I slept great actually... knocked out like a baby. I had issues at around 4 am getting off my bed to go take a leak. My legs are DEAD. I think i'm outta commission for another day or two.

They aren't sore yet, but they are dead, no energy whatsoever. I'd rather be sore and able to fuggen walk.

Weak.

Your legs a fine you need to work on that gut. Cardio my man.

There's cardio in my routine but I was hoping to stick to this 'guide'. I may have to change up the legs workout a little... it's way too much for me. jeeezus.

It's not way too much, your body just isn't used to it (right Mort? lol).

And uncle Steve is right, ROFLMAO!

I do cardio 45 minutes 5 times a week right now getting my heart rate to a good 155 ~ 80 percent of target heart rate

Yes. I'm sure somewhere in your guide it will tell you that you need to be at a certain baseline of physical fitness before you start.

Your muscles will develop quicker than your joints, so just remember that before upping your weights.

Give yourself a YEAR to get into the shape you wanna be in.

Just cause you did cardio 5 times this past week, doesn't mean that you've stuck to it for a long period of time.

Sticking to a plan is the key here.

Yeah no doubt, i'm not looking at this as a quick fix 3 month get ripped program. Fitness for life baby!

you should of streached before you worked out. i spend about 20-25 min streaching before working out. plus you haven't worked you legs for a while, you should start with lighter weights i know that feeling

Stretching cold muscles can do more damage than good.

I stretch after working out, or after my muscles are warmed up.

Man I forgot how meannnnnn of an exercise squats are. Fack man!!

well i warm up first do 4-5 min jog on the thread mill

I just don't want bad advice getting out there. ;)

Yeah I know stretching cold muscles is bad. I usually only stretch after doing light cardio to warm up and after major cardio sessions.

man you know me well enough that i wouldn't do such thing

Just have Sex more offten!!!

thats all the workout your body needs