I love the way they promote that shit.

I also love the way Fish always says he's "just started" a new training program.

Why you fools hatin'... you're killing my motivation here.

Diet for weight loss.

Exercise for fitness.

Motivation is in teh mind my phat ho friend.

It takes dedication son, you don't haz that, you'll be fat again in no time.

Buncha haters... I know what it takes to lose weight. I use to be a gross 228 lbs and then lost about 48 lbs to get to 180. Now i'm back at around 195 but trust me... I know what type of committment and dedication it takes.

When you can lose that much weight, then come back to me and we'll discuss dedication. We're not talking about going to the gym and screwing around with some dumbbells for 40 mins a day. In my hey day, I would put you to shame in the gym.

I can still run a solid 5 miles easily. Rob, wanna run with me?

Back when I was younger...

damn.. someone hurt your fillins?

No, i'm not butt hurt, but at some point you just gotta tell it like it is. When nig@#$ try to step over your head, you gotta punch them in the balls to show them where you're at.

Ya feel me dawg?

Whoa, back the truck up mang. I ain't hatin', my shit talking is suppposed to push you into losing that weight.




And i don't need to lose that much weight, i ain't fat.





Ok, last joke, i'll stop and leave it up to BP.

do I feel you? haha sure but bro you can't use the when I was younger shit

My point is, it was one of the hardest things i've ever had to do in my life. 48 lbs is a lot of weight. I have the knowledge, willpower, and drive to do it again if I have to.

IN all seriousness, that's good chit dude. Keep up the good work! But fuck man, lay off those big dishes. The one i saw you with at Chinatown was enough for the whole kitchen staff!

I eat because I'm sad. I'm sad because I eat.

Yeah, I been splurging with the food, drinking, smoking as of late. I think i'm ready to get back on track. But for me to say it is getting moot. Just do it!

48lbs aint shit. I lost 53lbs at age 34 and haven't put a single lb back on since then and I even quit smoking. To be honest with you the weight just fell off when I stopped being a pig.

i don't think so. but that's just my opinion of:

Anyways, me trying to be surrrious has now become destructive. Lets carry on with the usual bullchit.

cock, balls?

Wow, that is interesting.

that's your problem. no one ever takes you serious