Mon - Chest and Tris. Tues - Back and Bis. I want to do shoulders today but I feel like crap.

I need to

get a womans body? you already have that.

Hope the gyms not packed tonight. Haven't lifted in 2 days.

Don't worry, ugly didn't go no where!

Yeah, you're still here.

mao took the monster and i out for dinner friday (are you shocked?) and the monster kept saying how much bigger mao is now then before.

Did 3 days in a row. Fri, Sat and Sun. Benched 175lbs for the first time on Sunday. Only did it 3 times though. Weekend workouts are the best as the gym is empty.

I didn't do shit but run 15 miles the entire week I was in Washington. It felt like I never lifted a weight in my life today but still managed to do all my working sets with 205lbs. 175lbs weak cambo!

don't feel bad. You went from 1 bun to over 2 buns!

Back and bis today.

what do you define as "working sets"?

8,8,7 after warming up

Very packed gym yesterday. It's around that time of the year again.

boo

I've see the same people in the gym everyday since last october when I joined this gym yet they are still fat. I wonder if these people ask themselves, what they are doing wrong to come to a gym everyday yet be a fucking fatass.

Unless they change their diet, most of them will still be fat.

no if they eat exactly the same as they did prior to joining the gym, they should lose weight. What I think they are doing is that because they spent an hour in the gym, they think it's okay to eat the triple stack at Wendy's everyday.