Here's the deal:
Weights: After a few weeks of acclimating to lifting, then pick your choice exercises to focus on for a month for each muscle group, spacing out your workouts by a day or two. Then reshuffle your exercises to keep your muscles confused and building. 6-12 reps to failure each set.

Cardio: Lower HR will burn fat for energy, higher HR will burn carbs/glycogen, and over your lactate threshold will burn through carbs first and then muscle, which is not good. Run around 110-130 HR and you will burn fat.

I ran 3 miles last night at 5.4mph at 8% incline. I was burning fat I guess. 635 calories gone

Prolly fat depending on where your HR was at.

5.4mph is an easy run so most definately fat burning then. No wonder my dick felt a bit thin this morning.

that's one

Is your HR north of 170 when you weightlift?

I didn't realize anaerobic exercise is tied to HR. I read it was defined by lack of oxygen hence the anaerobic term.

Oxygen can't be supplied quick enough to your muscles, with a contributing factor being the accumulation of lactic acid.

Sometimes my HR is 100 playing Xbox

You're just under the fat burning zone, which is the fat accumulation zone.

I walked up 2 flights of stairs, my heartrate was at 250. I almost collapsed

You're an idiot.

When I took fish's bp, it was like 140/90, pre hypertension

Hey man, it ain't easy being fat

No, it's actually pretty easy.

No, it isn't. Your body has to work extra hard to carry the weight and pump the blood

LULz

i think your definition of anaerobic differs from mine

I weighed 180.5 lbs this morning. I think my frame is more appropriate for 170lbs. Someone who knows this shit tell me about atrophy of the muscles.

I can't see how working out weights for less than an hour will net you results. All the ripped ass mofos I know work out mininum 2hours at the gym.