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02/08/2012 11:56:41 AM #461 Subject: Uber Ripped
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PaikyPoo
2 Wheel Supreme
Joined: 04/20/2008
Messages: 8065
Location: North Showa
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The Whale wrote:I'm just mad at myself for dropping 175 lbs yesterday brah. I have done it before and never dropped it. I'm mad at myself.  you should be... |
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02/08/2012 12:02:45 PM #462 Subject: Uber Ripped
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Praetor
2 Wheel Cyborg
Joined: 04/20/2008
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02/08/2012 02:08:09 PM #463 Subject: Re:Uber Ripped
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PaikyPoo
2 Wheel Supreme
Joined: 04/20/2008
Messages: 8065
Location: North Showa
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going to lifetime today after work to lift for the first time in 11 days
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02/08/2012 03:12:56 PM #464 Subject: Re:Uber Ripped
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Nickk
2 Wheel Spartan
Joined: 05/29/2009
Messages: 1268
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what time?
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02/09/2012 07:47:37 AM #465 Subject: Re:Uber Ripped
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PaikyPoo
2 Wheel Supreme
Joined: 04/20/2008
Messages: 8065
Location: North Showa
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Nickk wrote:what time? i usually get there about 4pm mon, weds, fri |
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02/09/2012 08:31:15 AM #466 Subject: Uber Ripped
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Praetor
2 Wheel Cyborg
Joined: 04/20/2008
Messages: 39288
Location: The AP
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Rest day yesterday so I uber ripped a 16 ounce ribeye steak. I'm fat.
Back and bis today!
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02/09/2012 11:47:32 AM #467 Subject: Re:Uber Ripped
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poke
2 Wheel Spartan
Joined: 02/23/2009
Messages: 1249
Location: Chicago
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Stupid curls made my elbow hurt again. I'm never gonna be able to do a normal arm routine for the rest of my life!
This message was edited 1 time. Last update was at 02/09/2012 11:47:56 AM |
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02/09/2012 11:50:09 AM #468 Subject: Uber Ripped
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Praetor
2 Wheel Cyborg
Joined: 04/20/2008
Messages: 39288
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Try doing them on a curling bench, either standing or sitting. This isolates the biceps more. You don't need to do much arm routines anyway as you get a lot of secondary training while doing your major muscle groups.
I just wish my chest and back progressed as quickly as my arms did.
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02/10/2012 09:30:18 AM #469 Subject: Uber Ripped
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Praetor
2 Wheel Cyborg
Joined: 04/20/2008
Messages: 39288
Location: The AP
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Back and Bis yesterday.
 May do core and cardio or shoulders today.
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02/10/2012 11:12:07 AM #470 Subject: Re:Uber Ripped
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PaikyPoo
2 Wheel Supreme
Joined: 04/20/2008
Messages: 8065
Location: North Showa
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not sure if i go tonight. if i do, it'll be later then usual. maybe 5:30-6pm
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02/13/2012 09:53:08 AM #471 Subject: Re:Uber Ripped
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PaikyPoo
2 Wheel Supreme
Joined: 04/20/2008
Messages: 8065
Location: North Showa
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going to try to do legs today
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02/13/2012 09:58:48 AM #472 Subject: Uber Ripped
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Praetor
2 Wheel Cyborg
Joined: 04/20/2008
Messages: 39288
Location: The AP
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Me too. That or cardio.
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02/13/2012 12:46:18 PM #473 Subject: Re:Uber Ripped
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Nickk
2 Wheel Spartan
Joined: 05/29/2009
Messages: 1268
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I did me some runnin' and a small amount of lifting. My finger is still recovering from an incident with a knife last week.
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02/14/2012 08:30:50 AM #474 Subject: Uber Ripped
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Praetor
2 Wheel Cyborg
Joined: 04/20/2008
Messages: 39288
Location: The AP
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Haven't hit the gym in 2 days.
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02/14/2012 08:35:43 AM #475 Subject: Uber Ripped
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PaikyPoo
2 Wheel Supreme
Joined: 04/20/2008
Messages: 8065
Location: North Showa
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The Whale wrote:Haven't hit the gym in 2 days. fail! i did legs yesterday |
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02/14/2012 08:37:43 AM #476 Subject: Uber Ripped
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Praetor
2 Wheel Cyborg
Joined: 04/20/2008
Messages: 39288
Location: The AP
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Only did 3 days last week. Need to really step it up this week.
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02/14/2012 10:11:06 AM #477 Subject: Re:Uber Ripped
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poke
2 Wheel Spartan
Joined: 02/23/2009
Messages: 1249
Location: Chicago
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Arm needs a day off, so it's all cardio for me today.
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02/15/2012 08:44:59 AM #478 Subject: Uber Ripped
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Praetor
2 Wheel Cyborg
Joined: 04/20/2008
Messages: 39288
Location: The AP
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Got uber ripped with HeadMuffs yesterdat at LTF. Strength wise, muffs and I are about the same for bench. Back and bis today.
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02/15/2012 10:21:05 AM #479 Subject: Re:Uber Ripped
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PaikyPoo
2 Wheel Supreme
Joined: 04/20/2008
Messages: 8065
Location: North Showa
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muffs joined lifetime?
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02/15/2012 10:52:00 AM #480 Subject: Uber Ripped
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Chunk
2 Wheel Post Whore
Joined: 05/07/2008
Messages: 11898
Location: Rogers Park
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The Whale wrote:Got uber ripped with HeadMuffs yesterdat at LTF. Strength wise, muffs and I are about the same for bench. Back and bis today. fuck so Muffs is weak as fuck too? |
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