So, i'll be working from home 4 days a week now (Starting Monday), I will have quite a bit of time on my hands and will be posting more often



Where is Muffs? I miss that little rat eating bastard.

So no sitting on 290 anymore huh

and they say working from home is more efficient

Only on Fridays man.... the past 3 weeks have been a nightmare. I leave my apartment at 8 am and get to work at like 9:10. I leave work at like 4:45 and get home anywhere from 6-6:30 on some nights.

I accidentally fell asleep belly down and when I woke up, I was pinned to the ceiling. Damn you morning boners!

wat?

i work at 1pm and leave my house at 12:45 and punch in at 12:55.

you gon get fatter

Must be nice...

I'm hoping to start a workout and health regimen with my new found 'time'



Sign me up for some 5 Ks

And then you see your paycheck.

ok fish here's a simple healthy diet regime for you.

morning as soon as you wake up take a few fruits such as banana, apple, kiwi and orange. take the peels off of the ones that you normally do not eat but leave skins on stuff like apples as that is a great fiber source. stuff em in a blender and add a little water. should make a very large glass of smoothie.

lunch take a half to 2/3 head of romaine lettuce and chop in to bite size pieces. take a half of a tomato and dice. in a large salad bowl add tablespoon of extra virgin olive oil and don't buy the cheap stuff. add a dash of balsamic vinegar then squeeze half a lemon in that bitch and then add a little salt and freshly ground black pepper.

dinner eat what you want but eat it early and eat only half the amount you usually eat.

voila. no more unhealthy fatty fish.

best part that diet right there is cheap

Fuck that shit! Let's go to Smoque.

my paycheck would be a lot smaller if i had to spend $10 a day in gas, instead i pay $10 a week.

I pay $5 a day in CTA fees.

Nice Phil, yeah i'll have to try that... I'll *hopefully* be eating less fast food because I plan to do more grocery shopping now that I'm home.

Then again, I have a Wendys around the corner as well as La Pasadita lulz

i might start riding a bike to work. then itll be $0 a day. but then ill have to leave earlier, like 12:30.

Don't you live like 2 blocks from work or some shit like that?

i lost 15 lbs in 3 weeks like that with just a little bit of weight lifting. i gained 10 of it back though due to being on the road. it's really hard to find anything healthy to eat at restaurants. even the salads are super fatty and high in sodium. just make sure you keep your fiber intake as high as possible. it'll keep you regular and scour out that dirty colon of yours. unless of course you have vern scour it out for you