Less junk food. Fruit smoothies with no ice cream. Fat free tuna salads for protein. Been doing push ups and pull ups to get the body use to moving again. It's time to join a gym next. I'm going to be ripped by the end of summer.

Lol. Yea yea sure sure

fruit smoothies?! Really?! How about just eating the fruit instead? Stop drinking pop or soda as others call it. If u want to drink something with taste, drink a gatorade or poweraid. 50 cals per serving and there is 4 servings in the 30 ounce bottle. That's what I do. Plus it replenishes ya. Just be smart on calorie count. U burn more then u eat and u lose weight.

watch your mercury levels if you start eating fish daily.

i drink g2 instead of pop. gatorade and poweraid as thunderstuck suggested are a bit too sweet for me, but definitely better for you then soda. every once in awhile i'll have a root beer or grape soda tho.

I gave up soda a long time ago. I eat fruits also but the smoothies seem to go down easier. Gatorade and Powerade has too much sugar for me.

I just need to cut down on red meats. I'm going to miss my steaks.

methinks you just need more ruffage. you're not trying to lose a large amount of weight.

I'm not trying to lose any weight actually. I just want to tone up.

Hit the weights and you will be fine. Healthier eating never hurts, but you need to put on more muscle mass. The more muscle you have the more calories you burn throughout the day, and better you look/feel.

I drink diet coke every morning and koolaid every night. I luh koolaid.

eat chunk light tuna and the mercury isnt really a problem.

i eat 4-5 cans a week though so if i die, youll know.

Yeah before I was just trying to put on weight anyway I can. It worked but that resulted in a slight gut. Now I want to eat more lean proteins and workout so I can try to build muscle mass. I'm going to show Fish if I can do it, anyone can do it.

Mercury is a mutagen so if we eat enough of it, we might mutate into one of the X-Men.

working out is the one thing humans truly attempt to try and give up on.

i think working out is even beyond a motivated cambodian.

2000 people at the half Ironman last weekend might prove you different. Just because there are many lazy people out there does not justify your blanket statement. I demand an apology!

In college I ran 10+ miles a day. I really only stopped being active when I got into motorcycling in 2003.

I will not give this up. I'm going to show everyone

blah blah blah blah blah blah blah blah

Hators be hatin'

do it and then talk

You need a before and after pic. Post up the before pic, so we can ridicule. Kthxbai.

Mao is one of them skinny dudes with some love handles. He might be fucked. my college roomate was skinny as fuck but had love handles and couldn't get rid of it for the life of him.

Nein!