age will do that to even the skinniest man.

Disagree.

I am keeping it under control thanks to the inspiration of Kenneth and Chunk.

well if you work at maintaining it then yeah.

Once you have it it's harder to lose for sure.

This working out thing isn't bad at all. I feel good after a workout. I feel bad now if I don't work out.

See! Fuckin' A right! I love exercising. Lazy people just don't get it.

mao after doing it for so long it becomes a habit. i don't know what your routine consists of, but change it up often or you will get bored and will plateau.

I do 2 days on and one off right now. I am all over the place at the gym. I alternate between push and pull workouts. I use free weights and machines. I also try to mix in cardio and will start doing yoga to keep things fresh. It's only been 6 weeks but I like what I am doing so far. I'll alter my workouts as time progresses.

yoga is for women who want to think they are working out. like all the fat neighborhood moms who are taking their afternoon/night walk and wonder why the pounds arent dropping, as a young skinny 20-30something year old mom comes running by them WITH the stroller and a fuckin dog attached to it.

Yoga isn't easy man. My old ass is way too stiff and not flexible.

Usually the classes are split. Not a lot of activity, so it's perfect for the fat older women who don't really want to do anything but want to SAY they do stuff and update their Facebooks with "hitting the gym". Other half are actual athletes who workout regularly and look damn good in a leotard and are using the class to supplement their workout plans. Line up behind them.

yea, those are always the lean men/women you see who are using their body weight and doing it right as supplemental. i love facebook gym statuses. because they are always accompanied later with a status or pics about boozing. and i still chuckle everytime at those night walker ladies when a mom runs by with her stroller.

holy crap is erz

i need to start yoga. my flexibility gets noticeably worse every passing year...

yoga is good for you. i do it once a week. that shit does wonders for your strenght and flexibility.

edit: what's up brian.

I ran for 6 miles this morning, and I saw the same chick walking unbelievably slowly 4 times in the same 3 mile loop. 4th time I didn't even wave. I felt like we knew each other pretty well at that point.

ill hand it to this one neighborhood mom. shes probably in her late 30s, early 40s and looks fuckin good. and she briskly walks every single day. im not sure for how long or how far.

I can almost touch my toes now. My flexibility is getting better.

Follow her and take pics. Do it.



Your boyfriend is gonna love that.

you still doin muay thai?



that sux... even i can reach the toes