http://www.2wheelchicago.com/answers/list/7.page JForum - http://www.jforum.net http://www.2wheelchicago.com/answers/preList/7813/222029.page http://www.2wheelchicago.com/answers/preList/7813/222029.page GMT
fruit smoothies?! Really?! How about just eating the fruit instead? Stop drinking pop or soda as others call it. If u want to drink something with taste, drink a gatorade or poweraid. 50 cals per serving and there is 4 servings in the 30 ounce bottle. That's what I do. Plus it replenishes ya. Just be smart on calorie count. U burn more then u eat and u lose weight. ]]> http://www.2wheelchicago.com/answers/preList/7813/222030.page http://www.2wheelchicago.com/answers/preList/7813/222030.page GMT
i drink g2 instead of pop. gatorade and poweraid as thunderstuck suggested are a bit too sweet for me, but definitely better for you then soda. every once in awhile i'll have a root beer or grape soda tho. ]]> http://www.2wheelchicago.com/answers/preList/7813/222031.page http://www.2wheelchicago.com/answers/preList/7813/222031.page GMT
I just need to cut down on red meats. I'm going to miss my steaks. ]]> http://www.2wheelchicago.com/answers/preList/7813/222032.page http://www.2wheelchicago.com/answers/preList/7813/222032.page GMT
I just need to cut down on red meats. I'm going to miss my steaks. <img src="http://www.2wheelchicago.com/images/smilies/4a0a3db6d355a82a882e66d03ace7c75.gif" >[/quote]

methinks you just need more ruffage. you're not trying to lose a large amount of weight.]]> http://www.2wheelchicago.com/answers/preList/7813/222033.page http://www.2wheelchicago.com/answers/preList/7813/222033.page GMT http://www.2wheelchicago.com/answers/preList/7813/222034.page http://www.2wheelchicago.com/answers/preList/7813/222034.page GMT http://www.2wheelchicago.com/answers/preList/7813/222038.page http://www.2wheelchicago.com/answers/preList/7813/222038.page GMT http://www.2wheelchicago.com/answers/preList/7813/222041.page http://www.2wheelchicago.com/answers/preList/7813/222041.page GMT
i drink g2 instead of pop. gatorade and poweraid as thunderstuck suggested are a bit too sweet for me, but definitely better for you then soda. every once in awhile i'll have a root beer or grape soda tho. [/quote]

eat chunk light tuna and the mercury isnt really a problem.

i eat 4-5 cans a week though so if i die, youll know.]]> http://www.2wheelchicago.com/answers/preList/7813/222042.page http://www.2wheelchicago.com/answers/preList/7813/222042.page GMT
Yeah before I was just trying to put on weight anyway I can. It worked but that resulted in a slight gut. Now I want to eat more lean proteins and workout so I can try to build muscle mass. I'm going to show Fish if I can do it, anyone can do it.]]> http://www.2wheelchicago.com/answers/preList/7813/222053.page http://www.2wheelchicago.com/answers/preList/7813/222053.page GMT
eat chunk light tuna and the mercury isnt really a problem.

i eat 4-5 cans a week though so if i die, youll know.[/quote]

Mercury is a mutagen so if we eat enough of it, we might mutate into one of the X-Men. ]]> http://www.2wheelchicago.com/answers/preList/7813/222054.page http://www.2wheelchicago.com/answers/preList/7813/222054.page GMT
i think working out is even beyond a motivated cambodian.]]> http://www.2wheelchicago.com/answers/preList/7813/222056.page http://www.2wheelchicago.com/answers/preList/7813/222056.page GMT
i think working out is even beyond a motivated cambodian.[/quote]

2000 people at the half Ironman last weekend might prove you different. Just because there are many lazy people out there does not justify your blanket statement. I demand an apology!]]> http://www.2wheelchicago.com/answers/preList/7813/222057.page http://www.2wheelchicago.com/answers/preList/7813/222057.page GMT
I will not give this up. I'm going to show everyone]]> http://www.2wheelchicago.com/answers/preList/7813/222058.page http://www.2wheelchicago.com/answers/preList/7813/222058.page GMT
I will not give this up. I'm going to show everyone[/quote]

blah blah blah blah blah blah blah blah]]> http://www.2wheelchicago.com/answers/preList/7813/222059.page http://www.2wheelchicago.com/answers/preList/7813/222059.page GMT http://www.2wheelchicago.com/answers/preList/7813/222060.page http://www.2wheelchicago.com/answers/preList/7813/222060.page GMT
do it and then talk]]> http://www.2wheelchicago.com/answers/preList/7813/222061.page http://www.2wheelchicago.com/answers/preList/7813/222061.page GMT http://www.2wheelchicago.com/answers/preList/7813/222062.page http://www.2wheelchicago.com/answers/preList/7813/222062.page GMT
Mao is one of them skinny dudes with some love handles. He might be fucked. my college roomate was skinny as fuck but had love handles and couldn't get rid of it for the life of him.]]> http://www.2wheelchicago.com/answers/preList/7813/222068.page http://www.2wheelchicago.com/answers/preList/7813/222068.page GMT
Nein!]]> http://www.2wheelchicago.com/answers/preList/7813/222070.page http://www.2wheelchicago.com/answers/preList/7813/222070.page GMT
i think working out is even beyond a motivated cambodian.[/quote]

2000 people at the half Ironman last weekend might prove you different. Just because there are many lazy people out there does not justify your blanket statement. I demand an apology![/quote]


and reparations!]]> http://www.2wheelchicago.com/answers/preList/7813/222079.page http://www.2wheelchicago.com/answers/preList/7813/222079.page GMT http://www.2wheelchicago.com/answers/preList/7813/222080.page http://www.2wheelchicago.com/answers/preList/7813/222080.page GMT
Deal. ]]> http://www.2wheelchicago.com/answers/preList/7813/222083.page http://www.2wheelchicago.com/answers/preList/7813/222083.page GMT
I will not give this up. I'm going to show everyone[/quote]

you'll fail miserably and look the same in 6 months.]]> http://www.2wheelchicago.com/answers/preList/7813/222084.page http://www.2wheelchicago.com/answers/preList/7813/222084.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222085.page http://www.2wheelchicago.com/answers/preList/7813/222085.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222086.page http://www.2wheelchicago.com/answers/preList/7813/222086.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222087.page http://www.2wheelchicago.com/answers/preList/7813/222087.page GMT [/quote]

I got double that he will look exactly the same, maybe even more Fishlike. ]]> http://www.2wheelchicago.com/answers/preList/7813/222088.page http://www.2wheelchicago.com/answers/preList/7813/222088.page GMT . Anyway, it is working as I have already lost 11 lbs. I still have a killer craving for pizza and double chocolate cake ]]> http://www.2wheelchicago.com/answers/preList/7813/222091.page http://www.2wheelchicago.com/answers/preList/7813/222091.page GMT http://www.2wheelchicago.com/answers/preList/7813/222092.page http://www.2wheelchicago.com/answers/preList/7813/222092.page GMT http://www.2wheelchicago.com/answers/preList/7813/222093.page http://www.2wheelchicago.com/answers/preList/7813/222093.page GMT http://www.2wheelchicago.com/answers/preList/7813/222094.page http://www.2wheelchicago.com/answers/preList/7813/222094.page GMT http://www.2wheelchicago.com/answers/preList/7813/222097.page http://www.2wheelchicago.com/answers/preList/7813/222097.page GMT
Get fucking [size=18][b]ripped!!![/b][/size]

Jaeger bombs! ]]> http://www.2wheelchicago.com/answers/preList/7813/222099.page http://www.2wheelchicago.com/answers/preList/7813/222099.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222101.page http://www.2wheelchicago.com/answers/preList/7813/222101.page GMT . Anyway, it is working as I have already lost 11 lbs. I still have a killer craving for pizza and double chocolate cake [/quote]

never knew parachutes had weight limits. ]]> http://www.2wheelchicago.com/answers/preList/7813/222102.page http://www.2wheelchicago.com/answers/preList/7813/222102.page GMT http://www.2wheelchicago.com/answers/preList/7813/222104.page http://www.2wheelchicago.com/answers/preList/7813/222104.page GMT . Anyway, it is working as I have already lost 11 lbs. I still have a killer craving for pizza and double chocolate cake [/quote]

never knew parachutes had weight limits. [/quote]

I know right , but I read it had more to do with their harness straps fitting you properly than the weight itself. Similar to fat people who can't get on rides at Six Flags.]]> http://www.2wheelchicago.com/answers/preList/7813/222105.page http://www.2wheelchicago.com/answers/preList/7813/222105.page GMT
How are tricepts feelin today?]]> http://www.2wheelchicago.com/answers/preList/7813/222106.page http://www.2wheelchicago.com/answers/preList/7813/222106.page GMT
lol lets see how you feel tomorrow.]]> http://www.2wheelchicago.com/answers/preList/7813/222108.page http://www.2wheelchicago.com/answers/preList/7813/222108.page GMT There's also a slight pain in my right elbow. I'm going to switch to lower body today.]]> http://www.2wheelchicago.com/answers/preList/7813/222109.page http://www.2wheelchicago.com/answers/preList/7813/222109.page GMT
Hell yeah, make sure you work out every day this week. Then you can quit much sooner. ]]> http://www.2wheelchicago.com/answers/preList/7813/222112.page http://www.2wheelchicago.com/answers/preList/7813/222112.page GMT There's also a slight pain in my right elbow. I'm going to switch to lower body today.[/quote]
Squats are your friend. Got to have a good base. ]]> http://www.2wheelchicago.com/answers/preList/7813/222113.page http://www.2wheelchicago.com/answers/preList/7813/222113.page GMT http://www.2wheelchicago.com/answers/preList/7813/222114.page http://www.2wheelchicago.com/answers/preList/7813/222114.page GMT http://www.2wheelchicago.com/answers/preList/7813/222115.page http://www.2wheelchicago.com/answers/preList/7813/222115.page GMT
Let's set a day where we can go do the rock climbing wall. ]]> http://www.2wheelchicago.com/answers/preList/7813/222116.page http://www.2wheelchicago.com/answers/preList/7813/222116.page GMT http://www.2wheelchicago.com/answers/preList/7813/222118.page http://www.2wheelchicago.com/answers/preList/7813/222118.page GMT http://www.2wheelchicago.com/answers/preList/7813/222119.page http://www.2wheelchicago.com/answers/preList/7813/222119.page GMT http://www.2wheelchicago.com/answers/preList/7813/222120.page http://www.2wheelchicago.com/answers/preList/7813/222120.page GMT
what's the member fee there now last time I checked it was 80.]]> http://www.2wheelchicago.com/answers/preList/7813/222123.page http://www.2wheelchicago.com/answers/preList/7813/222123.page GMT
They also pro-rated my first month as I joined near the end of the month so my first month is only $28. I can bring 3 people a month so if you want to check it out one day, I can bring you.]]> http://www.2wheelchicago.com/answers/preList/7813/222124.page http://www.2wheelchicago.com/answers/preList/7813/222124.page GMT
wow... riding from my garage to lifetime takes 7 minutes...

how's the talent there? i heard there are lots of rich, older womens; some milfs, some not so much milf-tastic]]> http://www.2wheelchicago.com/answers/preList/7813/222131.page http://www.2wheelchicago.com/answers/preList/7813/222131.page GMT

It was pretty empty when I was there. According to Ray though, during the day there are a lot of rich cougars hanging out by the pool. I haven't been there long enough to make definitive judgment.]]> http://www.2wheelchicago.com/answers/preList/7813/222133.page http://www.2wheelchicago.com/answers/preList/7813/222133.page GMT

It was pretty empty when I was there. According to Ray though, during the day there are a lot of rich cougars hanging out by the pool. I haven't been there long enough to make definitive judgment.[/quote]

Haha, lies!!! They set Mao up with this hot Asian chic to show him around and explain club policy to him. When she said hi and went to shake maos hand, he was afraid to look at her and began to shack. Lol. He immediately told her, where do I sign. She didn't even try to pitch him. I was yapping away about my protein shack, and Mao was terrified in front of her. The sign on her office said "engagement manager" I think Mao got confused and thought/wished he was getting married. ]]> http://www.2wheelchicago.com/answers/preList/7813/222138.page http://www.2wheelchicago.com/answers/preList/7813/222138.page GMT http://www.2wheelchicago.com/answers/preList/7813/222144.page http://www.2wheelchicago.com/answers/preList/7813/222144.page GMT I want to try her amenities. Lol]]> http://www.2wheelchicago.com/answers/preList/7813/222145.page http://www.2wheelchicago.com/answers/preList/7813/222145.page GMT http://www.2wheelchicago.com/answers/preList/7813/222146.page http://www.2wheelchicago.com/answers/preList/7813/222146.page GMT
how's the talent there? i heard there are lots of rich, older womens; some milfs, some not so much milf-tastic[/quote]

You heard correctly. The milfs drive up in their s500's and hang out poolside. There's always some ugly where every you go, but over all, it's an impressive sight. ]]> http://www.2wheelchicago.com/answers/preList/7813/222147.page http://www.2wheelchicago.com/answers/preList/7813/222147.page GMT
Dude, I had her when I told her about my protein shake. Lol]]> http://www.2wheelchicago.com/answers/preList/7813/222148.page http://www.2wheelchicago.com/answers/preList/7813/222148.page GMT http://www.2wheelchicago.com/answers/preList/7813/222149.page http://www.2wheelchicago.com/answers/preList/7813/222149.page GMT
I'm down for Sunday am. You have to be there at 11 anyways for your physical.

If it's nice, we can go poolside and watch the northshore aupers and babysitters in their bikinis. ]]> http://www.2wheelchicago.com/answers/preList/7813/222150.page http://www.2wheelchicago.com/answers/preList/7813/222150.page GMT http://www.2wheelchicago.com/answers/preList/7813/222151.page http://www.2wheelchicago.com/answers/preList/7813/222151.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222152.page http://www.2wheelchicago.com/answers/preList/7813/222152.page GMT http://www.2wheelchicago.com/answers/preList/7813/222153.page http://www.2wheelchicago.com/answers/preList/7813/222153.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222154.page http://www.2wheelchicago.com/answers/preList/7813/222154.page GMT
They also pro-rated my first month as I joined near the end of the month so my first month is only $28. I can bring 3 people a month so if you want to check it out one day, I can bring you.[/quote]

that's ok I have been there with Ray that place has the same ammenites as the lifetime locations that are 60 a month]]> http://www.2wheelchicago.com/answers/preList/7813/222159.page http://www.2wheelchicago.com/answers/preList/7813/222159.page GMT
They also pro-rated my first month as I joined near the end of the month so my first month is only $28. I can bring 3 people a month so if you want to check it out one day, I can bring you.[/quote]

that's ok I have been there with Ray that place has the same ammenites as the lifetime locations that are 60 a month[/quote]
And that are located in the cornfields....]]> http://www.2wheelchicago.com/answers/preList/7813/222162.page http://www.2wheelchicago.com/answers/preList/7813/222162.page GMT And that are located in the cornfields....[/quote]

yeee~haww!]]> http://www.2wheelchicago.com/answers/preList/7813/222163.page http://www.2wheelchicago.com/answers/preList/7813/222163.page GMT
They also pro-rated my first month as I joined near the end of the month so my first month is only $28. I can bring 3 people a month so if you want to check it out one day, I can bring you.[/quote]

that's ok I have been there with Ray that place has the same ammenites as the lifetime locations that are 60 a month[/quote]
And that are located in the cornfields....[/quote]

yes the cornfield of schaumburg lol]]> http://www.2wheelchicago.com/answers/preList/7813/222165.page http://www.2wheelchicago.com/answers/preList/7813/222165.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222166.page http://www.2wheelchicago.com/answers/preList/7813/222166.page GMT
I'm gonna show up to watch and laugh. Can you even do one pullup? ]]> http://www.2wheelchicago.com/answers/preList/7813/222167.page http://www.2wheelchicago.com/answers/preList/7813/222167.page GMT
I'm gonna show up to watch and laugh. Can you even do one pullup? [/quote]

I'll go with you. I need a good laugh myself.]]> http://www.2wheelchicago.com/answers/preList/7813/222168.page http://www.2wheelchicago.com/answers/preList/7813/222168.page GMT [/quote]

Hmmm, socially awkward? He seems very calm on the internet. ]]> http://www.2wheelchicago.com/answers/preList/7813/222169.page http://www.2wheelchicago.com/answers/preList/7813/222169.page GMT
I'm gonna show up to watch and laugh. Can you even do one pullup? [/quote]

I'll go with you. I need a good laugh myself.[/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/222170.page http://www.2wheelchicago.com/answers/preList/7813/222170.page GMT http://www.2wheelchicago.com/answers/preList/7813/222174.page http://www.2wheelchicago.com/answers/preList/7813/222174.page GMT
]]> http://www.2wheelchicago.com/answers/preList/7813/222175.page http://www.2wheelchicago.com/answers/preList/7813/222175.page GMT
I'm gonna show up to watch and laugh. Can you even do one pullup? [/quote]

I'm not Fish you cock. I did 2 sets of 12 yesterday over handed and ended the 3rd set with 6. I'm out of shape so need to work on my endurance. ]]> http://www.2wheelchicago.com/answers/preList/7813/222179.page http://www.2wheelchicago.com/answers/preList/7813/222179.page GMT [/quote]

Hmmm, socially awkward? He seems very calm on the internet. [/quote]

Focker Ray is spreading lies. I was fine but a little bit too pre-occupied with staring at her rack. ]]> http://www.2wheelchicago.com/answers/preList/7813/222180.page http://www.2wheelchicago.com/answers/preList/7813/222180.page GMT http://www.2wheelchicago.com/answers/preList/7813/222184.page http://www.2wheelchicago.com/answers/preList/7813/222184.page GMT [/quote]

Hmmm, socially awkward? He seems very calm on the internet. [/quote]

Focker Ray is spreading lies. I was fine but a little bit too pre-occupied with staring at her rack. [/quote]
Mao's only complaint was that there are private showers in the mens lounge. Lol]]> http://www.2wheelchicago.com/answers/preList/7813/222185.page http://www.2wheelchicago.com/answers/preList/7813/222185.page GMT
I'm gonna show up to watch and laugh. Can you even do one pullup? [/quote]

I'm not Fish you cock. I did 2 sets of 12 yesterday over handed and ended the 3rd set with 6. I'm out of shape so need to work on my endurance. [/quote]

12 in a row overhanded? I call foul. I want video. ]]> http://www.2wheelchicago.com/answers/preList/7813/222186.page http://www.2wheelchicago.com/answers/preList/7813/222186.page GMT 12 in a row overhanded? I call foul. I want video. [/quote]

I don't weigh much so I have excellent power to weight ratio.]]> http://www.2wheelchicago.com/answers/preList/7813/222187.page http://www.2wheelchicago.com/answers/preList/7813/222187.page GMT Mao's only complaint was that there are private showers in the mens lounge. Lol[/quote]

Ray kept trying to check out my package. He knows I got him beat. ]]> http://www.2wheelchicago.com/answers/preList/7813/222188.page http://www.2wheelchicago.com/answers/preList/7813/222188.page GMT
I'm gonna show up to watch and laugh. Can you even do one pullup? [/quote]

I'm not Fish you cock. I did 2 sets of 12 yesterday over handed and ended the 3rd set with 6. I'm out of shape so need to work on my endurance. [/quote]

12 in a row overhanded? I call foul. I want video. [/quote]
The first 2 sets were underhand, the last set was overhand. I saw him do it]]> http://www.2wheelchicago.com/answers/preList/7813/222189.page http://www.2wheelchicago.com/answers/preList/7813/222189.page GMT 12 in a row overhanded? I call foul. I want video. [/quote]

I don't weigh much so I have excellent power to weight ratio.[/quote]

If that theory was correct Fish would be strong as an ox. ]]> http://www.2wheelchicago.com/answers/preList/7813/222190.page http://www.2wheelchicago.com/answers/preList/7813/222190.page GMT
Most of the people I see at the salad bars are fatties. So Fish fits right in.

Just wait and see all you hators. All this hate is just going to inspire me to work harder.]]> http://www.2wheelchicago.com/answers/preList/7813/222191.page http://www.2wheelchicago.com/answers/preList/7813/222191.page GMT
If that theory was correct Fish would be strong as an ox. [/quote]

Fish may be strong as an ox but he is hauling around the weight of an ox as well.

You misunderstood the theory. It's not the bigger you are the stronger you are. It's about power to weight ratio. The less you weigh, the better you performance as you are moving less weight. Comprende?
]]> http://www.2wheelchicago.com/answers/preList/7813/222192.page http://www.2wheelchicago.com/answers/preList/7813/222192.page GMT 12 in a row overhanded? I call foul. I want video. [/quote]

I don't weigh much so I have excellent power to weight ratio.[/quote]

If that theory was correct Fish would be strong as an ox. [/quote]
Power to weight ratio. He tipped the scale soaking wet at a whopping 140lbs]]> http://www.2wheelchicago.com/answers/preList/7813/222193.page http://www.2wheelchicago.com/answers/preList/7813/222193.page GMT
I just need to bulk up a bit more.]]> http://www.2wheelchicago.com/answers/preList/7813/222194.page http://www.2wheelchicago.com/answers/preList/7813/222194.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222195.page http://www.2wheelchicago.com/answers/preList/7813/222195.page GMT
I just need to bulk up a bit more.[/quote]

Haha, yeah I want to be able to eat PBS of food non stop and never gain a pant size. ]]> http://www.2wheelchicago.com/answers/preList/7813/222196.page http://www.2wheelchicago.com/answers/preList/7813/222196.page GMT http://www.2wheelchicago.com/answers/preList/7813/222197.page http://www.2wheelchicago.com/answers/preList/7813/222197.page GMT Haha, yeah I want to be able to eat PBS of food non stop and never gain a pant size. [/quote]

My body is so inefficient. ]]> http://www.2wheelchicago.com/answers/preList/7813/222198.page http://www.2wheelchicago.com/answers/preList/7813/222198.page GMT http://www.2wheelchicago.com/answers/preList/7813/222199.page http://www.2wheelchicago.com/answers/preList/7813/222199.page GMT http://www.2wheelchicago.com/answers/preList/7813/222200.page http://www.2wheelchicago.com/answers/preList/7813/222200.page GMT http://www.2wheelchicago.com/answers/preList/7813/222201.page http://www.2wheelchicago.com/answers/preList/7813/222201.page GMT http://www.2wheelchicago.com/answers/preList/7813/222202.page http://www.2wheelchicago.com/answers/preList/7813/222202.page GMT
Shit you need to hit the gym and then maybe a refresher course in math.

Fish 220 --->bench 110
You 140 --->bench 70

Capisce? ]]> http://www.2wheelchicago.com/answers/preList/7813/222203.page http://www.2wheelchicago.com/answers/preList/7813/222203.page GMT
I weigh 80lbs less than Fish but I am also more active than Fish and probably eat much healthier as well. So his 220 doing 110 has no merit on my 140.

You are assuming the smaller person has less power. I get that but how did you get at 70? You split our weight difference and divided it in half?
]]> http://www.2wheelchicago.com/answers/preList/7813/222204.page http://www.2wheelchicago.com/answers/preList/7813/222204.page GMT http://www.2wheelchicago.com/answers/preList/7813/222205.page http://www.2wheelchicago.com/answers/preList/7813/222205.page GMT http://www.2wheelchicago.com/answers/preList/7813/222206.page http://www.2wheelchicago.com/answers/preList/7813/222206.page GMT Yep. I used to ride motorcycles too. ]]> http://www.2wheelchicago.com/answers/preList/7813/222207.page http://www.2wheelchicago.com/answers/preList/7813/222207.page GMT http://www.2wheelchicago.com/answers/preList/7813/222208.page http://www.2wheelchicago.com/answers/preList/7813/222208.page GMT http://www.2wheelchicago.com/answers/preList/7813/222210.page http://www.2wheelchicago.com/answers/preList/7813/222210.page GMT Yep. I used to ride motorcycles too. [/quote]

Nothing gold can stay. Hence!]]> http://www.2wheelchicago.com/answers/preList/7813/222211.page http://www.2wheelchicago.com/answers/preList/7813/222211.page GMT
you are almost 5'9 you weigh 140. What are you trying to accomplish? ]]> http://www.2wheelchicago.com/answers/preList/7813/222212.page http://www.2wheelchicago.com/answers/preList/7813/222212.page GMT http://www.2wheelchicago.com/answers/preList/7813/222213.page http://www.2wheelchicago.com/answers/preList/7813/222213.page GMT you are almost 5'9 you weigh 140. What are you trying to accomplish? [/quote]

I just want to be more fit that's all. Everything else is a bonus.]]> http://www.2wheelchicago.com/answers/preList/7813/222214.page http://www.2wheelchicago.com/answers/preList/7813/222214.page GMT you are almost 5'9 you weigh 140. What are you trying to accomplish? [/quote]

I just want to be more fit that's all. Everything else is a bonus.[/quote]

you want muscle definition or want to be lean and mean? or both?]]> http://www.2wheelchicago.com/answers/preList/7813/222215.page http://www.2wheelchicago.com/answers/preList/7813/222215.page GMT
My ideal weight is around 160 lbs I think. If I end up looking like Bruce Lee that's fine also. ]]> http://www.2wheelchicago.com/answers/preList/7813/222216.page http://www.2wheelchicago.com/answers/preList/7813/222216.page GMT
My ideal weight is around 160 lbs I think. If I end up looking like Bruce Lee that's fine also. [/quote]

oh you're not defined or lean and mean. I saw your crawdad eating video. You need lots of work.]]> http://www.2wheelchicago.com/answers/preList/7813/222217.page http://www.2wheelchicago.com/answers/preList/7813/222217.page GMT
Your name is not maosolini for nothing. ]]> http://www.2wheelchicago.com/answers/preList/7813/222218.page http://www.2wheelchicago.com/answers/preList/7813/222218.page GMT oh you're not defined or lean and mean. I saw your crawdad eating video. You need lots of work.[/quote]

I have leaned out some since then. ]]> http://www.2wheelchicago.com/answers/preList/7813/222219.page http://www.2wheelchicago.com/answers/preList/7813/222219.page GMT
i bet mao could do 135]]> http://www.2wheelchicago.com/answers/preList/7813/222220.page http://www.2wheelchicago.com/answers/preList/7813/222220.page GMT
i bet mao could do 135[/quote]

I would hope so. I wonder if he could do it 5 times though. hahaha I bet Mao works out with just the 45lbs bar like the bitches do.]]> http://www.2wheelchicago.com/answers/preList/7813/222222.page http://www.2wheelchicago.com/answers/preList/7813/222222.page GMT http://www.2wheelchicago.com/answers/preList/7813/222223.page http://www.2wheelchicago.com/answers/preList/7813/222223.page GMT Your name is not maosolini for nothing. [/quote]

Hators gonna hate.

[img]http://www.playcloths.com/blog/wp-content/uploads/2010/04/haters-gonna-hate-32402-1270523864-286.jpg[/img]]]> http://www.2wheelchicago.com/answers/preList/7813/222224.page http://www.2wheelchicago.com/answers/preList/7813/222224.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222227.page http://www.2wheelchicago.com/answers/preList/7813/222227.page GMT http://www.2wheelchicago.com/answers/preList/7813/222229.page http://www.2wheelchicago.com/answers/preList/7813/222229.page GMT
you should get into mountain biking. It'll get your ass in shape.]]> http://www.2wheelchicago.com/answers/preList/7813/222230.page http://www.2wheelchicago.com/answers/preList/7813/222230.page GMT
you should get into seatless mountain biking. It'll get your ass in shape.[/quote]

WTF?]]> http://www.2wheelchicago.com/answers/preList/7813/222231.page http://www.2wheelchicago.com/answers/preList/7813/222231.page GMT http://www.2wheelchicago.com/answers/preList/7813/222232.page http://www.2wheelchicago.com/answers/preList/7813/222232.page GMT
you should get into seatless mountain biking. It'll get your ass in shape.[/quote]

WTF?[/quote]
]]> http://www.2wheelchicago.com/answers/preList/7813/222233.page http://www.2wheelchicago.com/answers/preList/7813/222233.page GMT
why don't you challenge Ken to a pullup contest?]]> http://www.2wheelchicago.com/answers/preList/7813/222235.page http://www.2wheelchicago.com/answers/preList/7813/222235.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222236.page http://www.2wheelchicago.com/answers/preList/7813/222236.page GMT
why don't you challenge Ken to a pullup contest?[/quote]

That's about fair they are almost the same size]]> http://www.2wheelchicago.com/answers/preList/7813/222237.page http://www.2wheelchicago.com/answers/preList/7813/222237.page GMT
why don't you challenge Ken to a pullup contest?[/quote]

That's about fair they are almost the same size[/quote]

Ken is 6ft and 165lbs Mao is almost 5'9 and 140lbs. Sounds fair to me]]> http://www.2wheelchicago.com/answers/preList/7813/222238.page http://www.2wheelchicago.com/answers/preList/7813/222238.page GMT http://www.2wheelchicago.com/answers/preList/7813/222239.page http://www.2wheelchicago.com/answers/preList/7813/222239.page GMT
Ken is 6ft and 165lbs Mao is almost 5'9 and 140lbs. Sounds fair to me[/quote]

He's a lot more fit than me though. I am sure I would lose to a former gymnast.]]> http://www.2wheelchicago.com/answers/preList/7813/222240.page http://www.2wheelchicago.com/answers/preList/7813/222240.page GMT
you worked out for the first time in how many years? Of course you're going to be sore. You'll probably be sore for close to week. Try not to work out your entire upper fucking body next time you tool. Separate the exercises you douche.]]> http://www.2wheelchicago.com/answers/preList/7813/222241.page http://www.2wheelchicago.com/answers/preList/7813/222241.page GMT
Ken is 6ft and 165lbs Mao is almost 5'9 and 140lbs. Sounds fair to me[/quote]

He's a lot more fit than me though. I am sure I would lose to a former gymnast.[/quote]

Spartans never retreat, never surender. ]]> http://www.2wheelchicago.com/answers/preList/7813/222242.page http://www.2wheelchicago.com/answers/preList/7813/222242.page GMT
Ken is 6ft and 165lbs Mao is almost 5'9 and 140lbs. Sounds fair to me[/quote]

He's a lot more fit than me though. I am sure I would lose to a former gymnast.[/quote]

it's not a gay contest. It doesn't matter if Ken participated in tumbling in college.]]> http://www.2wheelchicago.com/answers/preList/7813/222243.page http://www.2wheelchicago.com/answers/preList/7813/222243.page GMT Spartans never retreat, never surender. [/quote]

I'll be at the gym this evening training for this competition.]]> http://www.2wheelchicago.com/answers/preList/7813/222245.page http://www.2wheelchicago.com/answers/preList/7813/222245.page GMT you worked out for the first time in how many years? Of course you're going to be sore. You'll probably be sore for close to week. Try not to work out your entire upper fucking body next time you tool. Separate the exercises you douche.[/quote]

I'll be OK by Friday. It's not that bad you cock. I just need to adjust my workout. ]]> http://www.2wheelchicago.com/answers/preList/7813/222246.page http://www.2wheelchicago.com/answers/preList/7813/222246.page GMT Spartans never retreat, never surender. [/quote]

I'll be at the gym this evening training for this competition.[/quote]
Let's see if Ken stands up to your fight or backs down, just don't disappoint and pull a fish. ]]> http://www.2wheelchicago.com/answers/preList/7813/222247.page http://www.2wheelchicago.com/answers/preList/7813/222247.page GMT http://www.2wheelchicago.com/answers/preList/7813/222248.page http://www.2wheelchicago.com/answers/preList/7813/222248.page GMT you worked out for the first time in how many years? Of course you're going to be sore. You'll probably be sore for close to week. Try not to work out your entire upper fucking body next time you tool. Separate the exercises you douche.[/quote]

I'll be OK by Friday. It's not that bad you cock. I just need to adjust my workout. [/quote]

you'll be more sore by tomorrow you old hen]]> http://www.2wheelchicago.com/answers/preList/7813/222249.page http://www.2wheelchicago.com/answers/preList/7813/222249.page GMT Let me know when fish comes, let's all go Sunday 11am]]> http://www.2wheelchicago.com/answers/preList/7813/222250.page http://www.2wheelchicago.com/answers/preList/7813/222250.page GMT http://www.2wheelchicago.com/answers/preList/7813/222251.page http://www.2wheelchicago.com/answers/preList/7813/222251.page GMT you'll be more sore by tomorrow you old hen[/quote]

Hell no. I was more sore than this when I hiked the mountains in Tennessee. I'll be lifting again by Friday.]]> http://www.2wheelchicago.com/answers/preList/7813/222252.page http://www.2wheelchicago.com/answers/preList/7813/222252.page GMT you'll be more sore by tomorrow you old hen[/quote]

Hell no. I was more sore than this when I hiked the mountains in Tennessee. I'll be lifting again by Friday.[/quote]

then you didn't work out hard enough you pussy]]> http://www.2wheelchicago.com/answers/preList/7813/222253.page http://www.2wheelchicago.com/answers/preList/7813/222253.page GMT
I know you clown. Which is why I will switch to working out my lower body. I did a light all around workout yesterday just so I can get my body use to working out again.]]> http://www.2wheelchicago.com/answers/preList/7813/222254.page http://www.2wheelchicago.com/answers/preList/7813/222254.page GMT then you didn't work out hard enough you pussy[/quote]

I have to ease into it you ass goblin. It's a marathon and not a sprint.]]> http://www.2wheelchicago.com/answers/preList/7813/222255.page http://www.2wheelchicago.com/answers/preList/7813/222255.page GMT then you didn't work out hard enough you pussy[/quote]

I have to ease into it you ass goblin. It's a marathon and not a sprint.[/quote]

stop being a pussy. A marathon is nothing but a long ass sprint you big pussy.]]> http://www.2wheelchicago.com/answers/preList/7813/222256.page http://www.2wheelchicago.com/answers/preList/7813/222256.page GMT http://www.2wheelchicago.com/answers/preList/7813/222257.page http://www.2wheelchicago.com/answers/preList/7813/222257.page GMT
I'll work out with you. I haven't lifted weights since college.]]> http://www.2wheelchicago.com/answers/preList/7813/222258.page http://www.2wheelchicago.com/answers/preList/7813/222258.page GMT http://www.2wheelchicago.com/answers/preList/7813/222259.page http://www.2wheelchicago.com/answers/preList/7813/222259.page GMT
no daughter's birthday party with the family on sunday.]]> http://www.2wheelchicago.com/answers/preList/7813/222260.page http://www.2wheelchicago.com/answers/preList/7813/222260.page GMT http://www.2wheelchicago.com/answers/preList/7813/222261.page http://www.2wheelchicago.com/answers/preList/7813/222261.page GMT
okay I'll go. Forget my daughter's birthday. ]]> http://www.2wheelchicago.com/answers/preList/7813/222262.page http://www.2wheelchicago.com/answers/preList/7813/222262.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222263.page http://www.2wheelchicago.com/answers/preList/7813/222263.page GMT http://www.2wheelchicago.com/answers/preList/7813/222264.page http://www.2wheelchicago.com/answers/preList/7813/222264.page GMT http://www.2wheelchicago.com/answers/preList/7813/222265.page http://www.2wheelchicago.com/answers/preList/7813/222265.page GMT
indeed but the great thing is last year this time we were uncertain if she would make it to year 3. Scary shit.]]> http://www.2wheelchicago.com/answers/preList/7813/222266.page http://www.2wheelchicago.com/answers/preList/7813/222266.page GMT
you should get into mountain biking. It'll get your ass in shape.[/quote]

This! Stop being such a pussy and do it!


[quote=cbray][quote=Maosolini][quote=cbray]
Spartans never retreat, never surender. [/quote] I'll be at the gym this evening training for this competition.[/quote]
Let's see if Ken stands up to your fight or backs down, just don't disappoint and pull a fish. [/quote]

No way man, I heard he's ripped. I think a better contest would be to see who could do more weight, but I would curl and Mao could bench.


[quote=Maosolini][quote=Awesome!]
you'll be more sore by tomorrow you old hen[/quote]
Hell no. I was more sore than this when I hiked the mountains in Tennessee. I'll be lifting again by Friday.[/quote]

If you haven't been doing anything and you did a decent workout yesterday, tomorrow is gonna hurt WAY more than today. ]]> http://www.2wheelchicago.com/answers/preList/7813/222267.page http://www.2wheelchicago.com/answers/preList/7813/222267.page GMT http://www.2wheelchicago.com/answers/preList/7813/222268.page http://www.2wheelchicago.com/answers/preList/7813/222268.page GMT
are you riding this sunday? What time?
]]> http://www.2wheelchicago.com/answers/preList/7813/222269.page http://www.2wheelchicago.com/answers/preList/7813/222269.page GMT
If you haven't been doing anything and you did a decent workout yesterday, tomorrow is gonna hurt WAY more than today. [/quote]

Ruh roh. Yeah, I am already a lot more sore now than I was this morning. I need to do some low impact cardio today so my body can heal up a bit.]]> http://www.2wheelchicago.com/answers/preList/7813/222270.page http://www.2wheelchicago.com/answers/preList/7813/222270.page GMT
are you riding this sunday? What time?
[/quote]

Yep, not sure yet, but early. I have a family ya know.


[quote=Maosolini][quote=Chicago Performance]

If you haven't been doing anything and you did a decent workout yesterday, tomorrow is gonna hurt WAY more than today. [/quote]
Ruh roh. Yeah, I am already a lot more sore now than I was this morning. I need to do some low impact cardio today so my body can heal up a bit.[/quote]

Yes do that. Active recovery is the best thing, assuming you can move. ]]> http://www.2wheelchicago.com/answers/preList/7813/222271.page http://www.2wheelchicago.com/answers/preList/7813/222271.page GMT
are you riding this sunday? What time?
[/quote]

Yep, not sure yet, but early. I have a family ya know.


[quote=Maosolini][quote=Chicago Performance]

If you haven't been doing anything and you did a decent workout yesterday, tomorrow is gonna hurt WAY more than today. [/quote]
Ruh roh. Yeah, I am already a lot more sore now than I was this morning. I need to do some low impact cardio today so my body can heal up a bit.[/quote]

Yes do that. Active recovery is the best thing, assuming you can move. [/quote]

man is it gonna be you and your endless cardio racer friends or what? Let me know what time.]]> http://www.2wheelchicago.com/answers/preList/7813/222272.page http://www.2wheelchicago.com/answers/preList/7813/222272.page GMT
man is it gonna be you and your endless cardio racer friends or what? Let me know what time.[/quote]

I'll let you know, probably tomorrow. Yes some of the racer strokes will be there, but I'm still recovering from that Ironman so I will be taking it easy. Plus there will be some other non-superstar types, such as Rick Schopp (most famous for being caught and DQ'd for having a full on 750 engine in the HP limited 600 race at Road America) and Todd Harrington (most famous for winning the AMA 600 race at Road America as a privateer, or going to jail for a few years for drug trafficking) Come on out, who knows what will happen. ]]> http://www.2wheelchicago.com/answers/preList/7813/222273.page http://www.2wheelchicago.com/answers/preList/7813/222273.page GMT
If that theory was correct Fish would be strong as an ox. [/quote]

Fish may be strong as an ox but he is hauling around the weight of an ox as well.

You misunderstood the theory. It's not the bigger you are the stronger you are. It's about power to weight ratio. The less you weigh, the better you performance as you are moving less weight. Comprende?
[/quote]

The technical term is "The Survivor skinny bitch advantage" A skinny bitch can hold five plates above her head for 5 hrs where as the world's strongest man can hold those plates above his head for 40 minutes ]]> http://www.2wheelchicago.com/answers/preList/7813/222274.page http://www.2wheelchicago.com/answers/preList/7813/222274.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222275.page http://www.2wheelchicago.com/answers/preList/7813/222275.page GMT
im going to setup a lawn chair at the finish line drinking beer]]> http://www.2wheelchicago.com/answers/preList/7813/222276.page http://www.2wheelchicago.com/answers/preList/7813/222276.page GMT http://www.2wheelchicago.com/answers/preList/7813/222279.page http://www.2wheelchicago.com/answers/preList/7813/222279.page GMT
indeed but the great thing is last year this time we were uncertain if she would make it to year 3. Scary shit.[/quote]

I remember that glad to hear she is doing better]]> http://www.2wheelchicago.com/answers/preList/7813/222281.page http://www.2wheelchicago.com/answers/preList/7813/222281.page GMT Or a bottle of jack Daniels ]]> http://www.2wheelchicago.com/answers/preList/7813/222285.page http://www.2wheelchicago.com/answers/preList/7813/222285.page GMT Or a bottle of jack Daniels [/quote]

one in the same lol]]> http://www.2wheelchicago.com/answers/preList/7813/222287.page http://www.2wheelchicago.com/answers/preList/7813/222287.page GMT Or a bottle of jack Daniels [/quote]

Fish style. LOL]]> http://www.2wheelchicago.com/answers/preList/7813/222289.page http://www.2wheelchicago.com/answers/preList/7813/222289.page GMT
im going to setup a lawn chair at the finish line drinking beer[/quote]

You'll get tired just sitting there and leave early. That's hard work!]]> http://www.2wheelchicago.com/answers/preList/7813/222297.page http://www.2wheelchicago.com/answers/preList/7813/222297.page GMT http://www.2wheelchicago.com/answers/preList/7813/222303.page http://www.2wheelchicago.com/answers/preList/7813/222303.page GMT
man is it gonna be you and your endless cardio racer friends or what? Let me know what time.[/quote]

I'll let you know, probably tomorrow. Yes some of the racer strokes will be there, but I'm still recovering from that Ironman so I will be taking it easy. Plus there will be some other non-superstar types, such as Rick Schopp (most famous for being caught and DQ'd for having a full on 750 engine in the HP limited 600 race at Road America) and Todd Harrington (most famous for winning the AMA 600 race at Road America as a privateer, or going to jail for a few years for drug trafficking) Come on out, who knows what will happen. [/quote]

so what time mang? ]]> http://www.2wheelchicago.com/answers/preList/7813/222330.page http://www.2wheelchicago.com/answers/preList/7813/222330.page GMT
what have i never commit to? other than my 250 ]]> http://www.2wheelchicago.com/answers/preList/7813/222336.page http://www.2wheelchicago.com/answers/preList/7813/222336.page GMT http://www.2wheelchicago.com/answers/preList/7813/222349.page http://www.2wheelchicago.com/answers/preList/7813/222349.page GMT http://www.2wheelchicago.com/answers/preList/7813/222351.page http://www.2wheelchicago.com/answers/preList/7813/222351.page GMT
man is it gonna be you and your endless cardio racer friends or what? Let me know what time.[/quote]

I'll let you know, probably tomorrow. Yes some of the racer strokes will be there, but I'm still recovering from that Ironman so I will be taking it easy. Plus there will be some other non-superstar types, such as Rick Schopp (most famous for being caught and DQ'd for having a full on 750 engine in the HP limited 600 race at Road America) and Todd Harrington (most famous for winning the AMA 600 race at Road America as a privateer, or going to jail for a few years for drug trafficking) Come on out, who knows what will happen. [/quote]

so what time mang? [/quote]

7am Bullfrog. Be there.]]> http://www.2wheelchicago.com/answers/preList/7813/222352.page http://www.2wheelchicago.com/answers/preList/7813/222352.page GMT
man is it gonna be you and your endless cardio racer friends or what? Let me know what time.[/quote]

I'll let you know, probably tomorrow. Yes some of the racer strokes will be there, but I'm still recovering from that Ironman so I will be taking it easy. Plus there will be some other non-superstar types, such as Rick Schopp (most famous for being caught and DQ'd for having a full on 750 engine in the HP limited 600 race at Road America) and Todd Harrington (most famous for winning the AMA 600 race at Road America as a privateer, or going to jail for a few years for drug trafficking) Come on out, who knows what will happen. [/quote]

so what time mang? [/quote]

7am Bullfrog. Be there.[/quote]

damn! 7am! That means i have to leave my house at 6am. Good Lord!]]> http://www.2wheelchicago.com/answers/preList/7813/222353.page http://www.2wheelchicago.com/answers/preList/7813/222353.page GMT Good thing is you'll be home in the morning after getting a good ride in and it won't take up your whole day. ]]> http://www.2wheelchicago.com/answers/preList/7813/222359.page http://www.2wheelchicago.com/answers/preList/7813/222359.page GMT http://www.2wheelchicago.com/answers/preList/7813/222363.page http://www.2wheelchicago.com/answers/preList/7813/222363.page GMT
Bah! It's a bicycle, how bad can you get hurt? ]]> http://www.2wheelchicago.com/answers/preList/7813/222365.page http://www.2wheelchicago.com/answers/preList/7813/222365.page GMT http://www.2wheelchicago.com/answers/preList/7813/222369.page http://www.2wheelchicago.com/answers/preList/7813/222369.page GMT
Depends, but if you can't eat more than 3 hours before you ride, then don't. Just eat on the trail. You have at least 1500-2000 calories in reserve, so you can probably ride for a couple hours at most before you die. You got any Powerbars?
]]> http://www.2wheelchicago.com/answers/preList/7813/222382.page http://www.2wheelchicago.com/answers/preList/7813/222382.page GMT
Depends, but if you can't eat more than 3 hours before you ride, then don't. Just eat on the trail. You have at least 1500-2000 calories in reserve, so you can probably ride for a couple hours at most before you die. You got any Powerbars?
[/quote]

I've got cliffbars. I like those better than the powerbars. I'll pick up some gel packs too. I'm kinda looking foward to riding palos again. I haven't been there since last october last year.]]> http://www.2wheelchicago.com/answers/preList/7813/222389.page http://www.2wheelchicago.com/answers/preList/7813/222389.page GMT
Depends, but if you can't eat more than 3 hours before you ride, then don't. Just eat on the trail. You have at least 1500-2000 calories in reserve, so you can probably ride for a couple hours at most before you die. You got any Powerbars?
[/quote]

I've got cliffbars. I like those better than the powerbars. I'll pick up some gel packs too. I'm kinda looking foward to riding palos again. I haven't been there since last october last year.[/quote]

Last time I rode with Harrington a few weeks ago I made him puke. Hopefully I can do the same for you. ]]> http://www.2wheelchicago.com/answers/preList/7813/222393.page http://www.2wheelchicago.com/answers/preList/7813/222393.page GMT
Depends, but if you can't eat more than 3 hours before you ride, then don't. Just eat on the trail. You have at least 1500-2000 calories in reserve, so you can probably ride for a couple hours at most before you die. You got any Powerbars?
[/quote]

I've got cliffbars. I like those better than the powerbars. I'll pick up some gel packs too. I'm kinda looking foward to riding palos again. I haven't been there since last october last year.[/quote]

Last time I rode with Harrington a few weeks ago I made him puke. Hopefully I can do the same for you. [/quote]

if the heat is bad enough that'll probably happen especially with my chest cold.]]> http://www.2wheelchicago.com/answers/preList/7813/222406.page http://www.2wheelchicago.com/answers/preList/7813/222406.page GMT
Depends, but if you can't eat more than 3 hours before you ride, then don't. Just eat on the trail. You have at least 1500-2000 calories in reserve, so you can probably ride for a couple hours at most before you die. You got any Powerbars?
[/quote]

I've got cliffbars. I like those better than the powerbars. I'll pick up some gel packs too. I'm kinda looking foward to riding palos again. I haven't been there since last october last year.[/quote]

Last time I rode with Harrington a few weeks ago I made him puke. Hopefully I can do the same for you. [/quote]

if the heat is bad enough that'll probably happen especially with my chest cold.[/quote]

It's supposed to be perfect, with highs in the low 80's. No excuses! ]]> http://www.2wheelchicago.com/answers/preList/7813/222409.page http://www.2wheelchicago.com/answers/preList/7813/222409.page GMT
Depends, but if you can't eat more than 3 hours before you ride, then don't. Just eat on the trail. You have at least 1500-2000 calories in reserve, so you can probably ride for a couple hours at most before you die. You got any Powerbars?
[/quote]

I've got cliffbars. I like those better than the powerbars. I'll pick up some gel packs too. I'm kinda looking foward to riding palos again. I haven't been there since last october last year.[/quote]

Last time I rode with Harrington a few weeks ago I made him puke. Hopefully I can do the same for you. [/quote]

if the heat is bad enough that'll probably happen especially with my chest cold.[/quote]

It's supposed to be perfect, with highs in the low 80's. No excuses! [/quote]

okay just verified with Aaron. We'll be there]]> http://www.2wheelchicago.com/answers/preList/7813/222416.page http://www.2wheelchicago.com/answers/preList/7813/222416.page GMT
Depends, but if you can't eat more than 3 hours before you ride, then don't. Just eat on the trail. You have at least 1500-2000 calories in reserve, so you can probably ride for a couple hours at most before you die. You got any Powerbars?
[/quote]

I've got cliffbars. I like those better than the powerbars. I'll pick up some gel packs too. I'm kinda looking foward to riding palos again. I haven't been there since last october last year.[/quote]

Last time I rode with Harrington a few weeks ago I made him puke. Hopefully I can do the same for you. [/quote]

if the heat is bad enough that'll probably happen especially with my chest cold.[/quote]

It's supposed to be perfect, with highs in the low 80's. No excuses! [/quote]

okay just verified with Aaron. We'll be there[/quote]

I didn't invite him. ]]> http://www.2wheelchicago.com/answers/preList/7813/222419.page http://www.2wheelchicago.com/answers/preList/7813/222419.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222421.page http://www.2wheelchicago.com/answers/preList/7813/222421.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222424.page http://www.2wheelchicago.com/answers/preList/7813/222424.page GMT [/quote]

he already knows that game. I told him last year that all those old dudes with the cars backed in doing nothing are there to get some man ass He was surprised.]]> http://www.2wheelchicago.com/answers/preList/7813/222427.page http://www.2wheelchicago.com/answers/preList/7813/222427.page GMT [/quote]

he already knows that game. I told him last year that all those old dudes with the cars backed in doing nothing are there to get some man ass He was surprised.[/quote]

Damn. I'll see if Harrington knows. ]]> http://www.2wheelchicago.com/answers/preList/7813/222434.page http://www.2wheelchicago.com/answers/preList/7813/222434.page GMT http://www.2wheelchicago.com/answers/preList/7813/222467.page http://www.2wheelchicago.com/answers/preList/7813/222467.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222468.page http://www.2wheelchicago.com/answers/preList/7813/222468.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222469.page http://www.2wheelchicago.com/answers/preList/7813/222469.page GMT http://www.2wheelchicago.com/answers/preList/7813/222472.page http://www.2wheelchicago.com/answers/preList/7813/222472.page GMT http://www.2wheelchicago.com/answers/preList/7813/222473.page http://www.2wheelchicago.com/answers/preList/7813/222473.page GMT http://www.2wheelchicago.com/answers/preList/7813/222474.page http://www.2wheelchicago.com/answers/preList/7813/222474.page GMT http://www.2wheelchicago.com/answers/preList/7813/222475.page http://www.2wheelchicago.com/answers/preList/7813/222475.page GMT
4 hours, because I had to babysit some slugs today. lulz]]> http://www.2wheelchicago.com/answers/preList/7813/222476.page http://www.2wheelchicago.com/answers/preList/7813/222476.page GMT http://www.2wheelchicago.com/answers/preList/7813/222477.page http://www.2wheelchicago.com/answers/preList/7813/222477.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222479.page http://www.2wheelchicago.com/answers/preList/7813/222479.page GMT http://www.2wheelchicago.com/answers/preList/7813/222480.page http://www.2wheelchicago.com/answers/preList/7813/222480.page GMT http://www.2wheelchicago.com/answers/preList/7813/222481.page http://www.2wheelchicago.com/answers/preList/7813/222481.page GMT http://www.2wheelchicago.com/answers/preList/7813/222482.page http://www.2wheelchicago.com/answers/preList/7813/222482.page GMT
get on it! ]]> http://www.2wheelchicago.com/answers/preList/7813/222483.page http://www.2wheelchicago.com/answers/preList/7813/222483.page GMT http://www.2wheelchicago.com/answers/preList/7813/222484.page http://www.2wheelchicago.com/answers/preList/7813/222484.page GMT
stop lifting bitch weight. It's embarrassing.]]> http://www.2wheelchicago.com/answers/preList/7813/222485.page http://www.2wheelchicago.com/answers/preList/7813/222485.page GMT stop lifting bitch weight. It's embarrassing.[/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/222486.page http://www.2wheelchicago.com/answers/preList/7813/222486.page GMT stop lifting bitch weight. It's embarrassing.[/quote]

[/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/222487.page http://www.2wheelchicago.com/answers/preList/7813/222487.page GMT http://www.2wheelchicago.com/answers/preList/7813/222488.page http://www.2wheelchicago.com/answers/preList/7813/222488.page GMT
what's normal? Someone who's not fat but also doesn't exercise?]]> http://www.2wheelchicago.com/answers/preList/7813/222489.page http://www.2wheelchicago.com/answers/preList/7813/222489.page GMT http://www.2wheelchicago.com/answers/preList/7813/222490.page http://www.2wheelchicago.com/answers/preList/7813/222490.page GMT
did you get this measured at the gym? 15% seems slightly high.]]> http://www.2wheelchicago.com/answers/preList/7813/222493.page http://www.2wheelchicago.com/answers/preList/7813/222493.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222494.page http://www.2wheelchicago.com/answers/preList/7813/222494.page GMT http://www.2wheelchicago.com/answers/preList/7813/222495.page http://www.2wheelchicago.com/answers/preList/7813/222495.page GMT [/quote]

Obviously. We can be twins. ]]> http://www.2wheelchicago.com/answers/preList/7813/222497.page http://www.2wheelchicago.com/answers/preList/7813/222497.page GMT [/quote]

Obviously. We can be twins. [/quote]

It's my cock that makes me fat. ]]> http://www.2wheelchicago.com/answers/preList/7813/222498.page http://www.2wheelchicago.com/answers/preList/7813/222498.page GMT http://www.2wheelchicago.com/answers/preList/7813/222499.page http://www.2wheelchicago.com/answers/preList/7813/222499.page GMT
Yeah I'm sure a guy who has no kids, no wife, no lawn to mow, and plenty of days off work can't squeeze a few hours every week for something like that. ]]> http://www.2wheelchicago.com/answers/preList/7813/222503.page http://www.2wheelchicago.com/answers/preList/7813/222503.page GMT [/quote]

You're at 15% body, the rest is fat. ]]> http://www.2wheelchicago.com/answers/preList/7813/222504.page http://www.2wheelchicago.com/answers/preList/7813/222504.page GMT
Yeah I'm sure a guy who has no kids, no wife, no lawn to mow, and plenty of days off work can't squeeze a few hours every week for something like that. [/quote]

I work for a living sucka. I haz three jobs. And I do mow my own lawn and shovel my own snow.]]> http://www.2wheelchicago.com/answers/preList/7813/222520.page http://www.2wheelchicago.com/answers/preList/7813/222520.page GMT
Yeah I'm sure a guy who has no kids, no wife, no lawn to mow, and plenty of days off work can't squeeze a few hours every week for something like that. [/quote]

I work for a living sucka. I haz three jobs. And I do mow my own lawn and shovel my own snow.[/quote]

the fuck you have 3 jobs for loser boy?]]> http://www.2wheelchicago.com/answers/preList/7813/222521.page http://www.2wheelchicago.com/answers/preList/7813/222521.page GMT http://www.2wheelchicago.com/answers/preList/7813/222522.page http://www.2wheelchicago.com/answers/preList/7813/222522.page GMT
loser]]> http://www.2wheelchicago.com/answers/preList/7813/222523.page http://www.2wheelchicago.com/answers/preList/7813/222523.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222525.page http://www.2wheelchicago.com/answers/preList/7813/222525.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222526.page http://www.2wheelchicago.com/answers/preList/7813/222526.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222527.page http://www.2wheelchicago.com/answers/preList/7813/222527.page GMT
Yeah I'm sure a guy who has no kids, no wife, no lawn to mow, and plenty of days off work can't squeeze a few hours every week for something like that. [/quote]

I work for a living sucka. I haz three jobs. And I do mow my own lawn and shovel my own snow.[/quote]

It rarely snows in July, and that patch of grass you call a lawn takes 4 minutes to cut. Stop bullshitting. Some of the fastest riders I know work for a living too. No excuses!]]> http://www.2wheelchicago.com/answers/preList/7813/222534.page http://www.2wheelchicago.com/answers/preList/7813/222534.page GMT http://www.2wheelchicago.com/answers/preList/7813/222538.page http://www.2wheelchicago.com/answers/preList/7813/222538.page GMT http://www.2wheelchicago.com/answers/preList/7813/222539.page http://www.2wheelchicago.com/answers/preList/7813/222539.page GMT
I just deducted the 6 minutes allotted to all that and I am still coming up with some time to make yourself less offensive. Make it happen!]]> http://www.2wheelchicago.com/answers/preList/7813/222541.page http://www.2wheelchicago.com/answers/preList/7813/222541.page GMT http://www.2wheelchicago.com/answers/preList/7813/222550.page http://www.2wheelchicago.com/answers/preList/7813/222550.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222554.page http://www.2wheelchicago.com/answers/preList/7813/222554.page GMT http://www.2wheelchicago.com/answers/preList/7813/222556.page http://www.2wheelchicago.com/answers/preList/7813/222556.page GMT [/quote]
chaz is not that skinny, he just old
[img]http://www.killsometime.com/pictures/files/Pic1222.jpg[/img]]]> http://www.2wheelchicago.com/answers/preList/7813/222566.page http://www.2wheelchicago.com/answers/preList/7813/222566.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222580.page http://www.2wheelchicago.com/answers/preList/7813/222580.page GMT http://www.2wheelchicago.com/answers/preList/7813/222584.page http://www.2wheelchicago.com/answers/preList/7813/222584.page GMT
and 0% bones!

i got this new routine where I dont lift at all. It's going good.]]> http://www.2wheelchicago.com/answers/preList/7813/222586.page http://www.2wheelchicago.com/answers/preList/7813/222586.page GMT http://www.2wheelchicago.com/answers/preList/7813/222615.page http://www.2wheelchicago.com/answers/preList/7813/222615.page GMT http://www.2wheelchicago.com/answers/preList/7813/222937.page http://www.2wheelchicago.com/answers/preList/7813/222937.page GMT http://www.2wheelchicago.com/answers/preList/7813/222941.page http://www.2wheelchicago.com/answers/preList/7813/222941.page GMT http://www.2wheelchicago.com/answers/preList/7813/222942.page http://www.2wheelchicago.com/answers/preList/7813/222942.page GMT
Puscois is what they call people like you in France.]]> http://www.2wheelchicago.com/answers/preList/7813/222952.page http://www.2wheelchicago.com/answers/preList/7813/222952.page GMT http://www.2wheelchicago.com/answers/preList/7813/222954.page http://www.2wheelchicago.com/answers/preList/7813/222954.page GMT
I'm just busting your chops man. I don't even lift weights.]]> http://www.2wheelchicago.com/answers/preList/7813/222955.page http://www.2wheelchicago.com/answers/preList/7813/222955.page GMT http://www.2wheelchicago.com/answers/preList/7813/222957.page http://www.2wheelchicago.com/answers/preList/7813/222957.page GMT
I am picturing our fearless leader on the preacher curl with just the bar. ]]> http://www.2wheelchicago.com/answers/preList/7813/222961.page http://www.2wheelchicago.com/answers/preList/7813/222961.page GMT [/quote]

bahahahaha! so mean ]]> http://www.2wheelchicago.com/answers/preList/7813/222962.page http://www.2wheelchicago.com/answers/preList/7813/222962.page GMT [/quote]

bahahahaha! so mean [/quote]

And then he asks some meathead to spot him. ]]> http://www.2wheelchicago.com/answers/preList/7813/222963.page http://www.2wheelchicago.com/answers/preList/7813/222963.page GMT
I am picturing our fearless leader on the preacher curl with just the bar. [/quote]

I didn't go CP with my abs as my back started to hurt. I didn't want to injure myself so soon.

Would it make me less of a man if I was curling just the bar? I'm a human being! Human being!]]> http://www.2wheelchicago.com/answers/preList/7813/222964.page http://www.2wheelchicago.com/answers/preList/7813/222964.page GMT
I am picturing our fearless leader on the preacher curl with just the bar. [/quote]

I didn't go CP with my abs as my back started to hurt. I didn't want to injure myself so soon.

Would it make me less of a man if I was curling just the bar? I'm a human being! Human being![/quote]

your back started to hurt?? You fucking PUSCOIS!]]> http://www.2wheelchicago.com/answers/preList/7813/222966.page http://www.2wheelchicago.com/answers/preList/7813/222966.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222967.page http://www.2wheelchicago.com/answers/preList/7813/222967.page GMT http://www.2wheelchicago.com/answers/preList/7813/222969.page http://www.2wheelchicago.com/answers/preList/7813/222969.page GMT your back started to hurt?? You fucking PUSCOIS![/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/222970.page http://www.2wheelchicago.com/answers/preList/7813/222970.page GMT http://www.2wheelchicago.com/answers/preList/7813/222972.page http://www.2wheelchicago.com/answers/preList/7813/222972.page GMT
So you thought about doing some ab work? That's a start. Take it slow. ]]> http://www.2wheelchicago.com/answers/preList/7813/222973.page http://www.2wheelchicago.com/answers/preList/7813/222973.page GMT http://www.2wheelchicago.com/answers/preList/7813/222974.page http://www.2wheelchicago.com/answers/preList/7813/222974.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222975.page http://www.2wheelchicago.com/answers/preList/7813/222975.page GMT http://www.2wheelchicago.com/answers/preList/7813/222976.page http://www.2wheelchicago.com/answers/preList/7813/222976.page GMT http://www.2wheelchicago.com/answers/preList/7813/222977.page http://www.2wheelchicago.com/answers/preList/7813/222977.page GMT http://www.2wheelchicago.com/answers/preList/7813/222978.page http://www.2wheelchicago.com/answers/preList/7813/222978.page GMT
Lance Armstrong]]> http://www.2wheelchicago.com/answers/preList/7813/222987.page http://www.2wheelchicago.com/answers/preList/7813/222987.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222989.page http://www.2wheelchicago.com/answers/preList/7813/222989.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222991.page http://www.2wheelchicago.com/answers/preList/7813/222991.page GMT http://www.2wheelchicago.com/answers/preList/7813/222995.page http://www.2wheelchicago.com/answers/preList/7813/222995.page GMT
you will fail because that's what skinny fat cambos do. fail! ]]> http://www.2wheelchicago.com/answers/preList/7813/222997.page http://www.2wheelchicago.com/answers/preList/7813/222997.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/222998.page http://www.2wheelchicago.com/answers/preList/7813/222998.page GMT
WAY too optimistic. It's gonna take you a few weeks just so you're not sore from lifting each day. You should make your goal to keep going regularly, the other stuff will come. Don't set yourself up for failure so early. ]]> http://www.2wheelchicago.com/answers/preList/7813/223000.page http://www.2wheelchicago.com/answers/preList/7813/223000.page GMT http://www.2wheelchicago.com/answers/preList/7813/223007.page http://www.2wheelchicago.com/answers/preList/7813/223007.page GMT http://www.2wheelchicago.com/answers/preList/7813/223010.page http://www.2wheelchicago.com/answers/preList/7813/223010.page GMT http://www.2wheelchicago.com/answers/preList/7813/223011.page http://www.2wheelchicago.com/answers/preList/7813/223011.page GMT http://www.2wheelchicago.com/answers/preList/7813/223013.page http://www.2wheelchicago.com/answers/preList/7813/223013.page GMT


Nothing. You've already told her twice.]]> http://www.2wheelchicago.com/answers/preList/7813/223015.page http://www.2wheelchicago.com/answers/preList/7813/223015.page GMT [/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/223018.page http://www.2wheelchicago.com/answers/preList/7813/223018.page GMT http://www.2wheelchicago.com/answers/preList/7813/223019.page http://www.2wheelchicago.com/answers/preList/7813/223019.page GMT
Nothing. You've already told her twice.[/quote]

Beating women is funny cause they cry and cower]]> http://www.2wheelchicago.com/answers/preList/7813/223033.page http://www.2wheelchicago.com/answers/preList/7813/223033.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223038.page http://www.2wheelchicago.com/answers/preList/7813/223038.page GMT http://www.2wheelchicago.com/answers/preList/7813/223040.page http://www.2wheelchicago.com/answers/preList/7813/223040.page GMT http://www.2wheelchicago.com/answers/preList/7813/223041.page http://www.2wheelchicago.com/answers/preList/7813/223041.page GMT http://www.2wheelchicago.com/answers/preList/7813/223042.page http://www.2wheelchicago.com/answers/preList/7813/223042.page GMT http://www.2wheelchicago.com/answers/preList/7813/223044.page http://www.2wheelchicago.com/answers/preList/7813/223044.page GMT
It's really hard to gain muscle while losing fat. You would be extremely lucky to be 160 at the same bf % in 6 months.

And if you can pull it off, we'll be in the same weight class so ima beat you up.

]]> http://www.2wheelchicago.com/answers/preList/7813/223045.page http://www.2wheelchicago.com/answers/preList/7813/223045.page GMT Don't sucker punch me bro.]]> http://www.2wheelchicago.com/answers/preList/7813/223047.page http://www.2wheelchicago.com/answers/preList/7813/223047.page GMT http://www.2wheelchicago.com/answers/preList/7813/223062.page http://www.2wheelchicago.com/answers/preList/7813/223062.page GMT http://www.2wheelchicago.com/answers/preList/7813/223065.page http://www.2wheelchicago.com/answers/preList/7813/223065.page GMT
Tha hell you call me? ]]> http://www.2wheelchicago.com/answers/preList/7813/223066.page http://www.2wheelchicago.com/answers/preList/7813/223066.page GMT http://www.2wheelchicago.com/answers/preList/7813/223067.page http://www.2wheelchicago.com/answers/preList/7813/223067.page GMT http://www.2wheelchicago.com/answers/preList/7813/223068.page http://www.2wheelchicago.com/answers/preList/7813/223068.page GMT http://www.2wheelchicago.com/answers/preList/7813/223069.page http://www.2wheelchicago.com/answers/preList/7813/223069.page GMT http://www.2wheelchicago.com/answers/preList/7813/223070.page http://www.2wheelchicago.com/answers/preList/7813/223070.page GMT
are you retarded. Latins are from Latinia you fool!]]> http://www.2wheelchicago.com/answers/preList/7813/223071.page http://www.2wheelchicago.com/answers/preList/7813/223071.page GMT http://www.2wheelchicago.com/answers/preList/7813/223072.page http://www.2wheelchicago.com/answers/preList/7813/223072.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223073.page http://www.2wheelchicago.com/answers/preList/7813/223073.page GMT http://www.2wheelchicago.com/answers/preList/7813/223099.page http://www.2wheelchicago.com/answers/preList/7813/223099.page GMT
You can work the same muscles again once they are recovered. It is different with each person, but if you go two days rest between muscle groups you should be fine. There is some overlap too and overall fatigue, so if you feel worked over take another day off to rest. If you are working your muscles without being recovered you are technically wasting time and doing nothing. Muscles get bigger and stronger when they heal, not when you tear them lifting. Right now you should just be getting your lazy fat ass to the gym on a regular basis and you will see a change in a month or two from simply changing your lifestyle. ]]> http://www.2wheelchicago.com/answers/preList/7813/223101.page http://www.2wheelchicago.com/answers/preList/7813/223101.page GMT
lift monday, wednesday, Friday and take the weekend off and do cardio or whatever. ]]> http://www.2wheelchicago.com/answers/preList/7813/223103.page http://www.2wheelchicago.com/answers/preList/7813/223103.page GMT
I am pondering doing just cardio today or taking the day off from the gym. I do feel better as working out isn't as painful as when I first started. But at the same time, I don't want to injure myself or over exert anything. Maybe I can do some pool resistance training today.]]> http://www.2wheelchicago.com/answers/preList/7813/223107.page http://www.2wheelchicago.com/answers/preList/7813/223107.page GMT http://www.2wheelchicago.com/answers/preList/7813/223110.page http://www.2wheelchicago.com/answers/preList/7813/223110.page GMT http://www.2wheelchicago.com/answers/preList/7813/223117.page http://www.2wheelchicago.com/answers/preList/7813/223117.page GMT
This is a good way. Chest before tris. You don't want to smoke your tris before you hit chest.]]> http://www.2wheelchicago.com/answers/preList/7813/223120.page http://www.2wheelchicago.com/answers/preList/7813/223120.page GMT
look up push pull super sets]]> http://www.2wheelchicago.com/answers/preList/7813/223128.page http://www.2wheelchicago.com/answers/preList/7813/223128.page GMT http://www.2wheelchicago.com/answers/preList/7813/223183.page http://www.2wheelchicago.com/answers/preList/7813/223183.page GMT
that's because you're getting old. my soreness usually occurs after 20 or so hours after the workout.]]> http://www.2wheelchicago.com/answers/preList/7813/223184.page http://www.2wheelchicago.com/answers/preList/7813/223184.page GMT http://www.2wheelchicago.com/answers/preList/7813/223185.page http://www.2wheelchicago.com/answers/preList/7813/223185.page GMT
why don't you calm the fuck down and let your body heal for a while you fucking spaz.]]> http://www.2wheelchicago.com/answers/preList/7813/223186.page http://www.2wheelchicago.com/answers/preList/7813/223186.page GMT http://www.2wheelchicago.com/answers/preList/7813/223187.page http://www.2wheelchicago.com/answers/preList/7813/223187.page GMT
how many exercises per muscle group are you doing and how many sets?]]> http://www.2wheelchicago.com/answers/preList/7813/223188.page http://www.2wheelchicago.com/answers/preList/7813/223188.page GMT http://www.2wheelchicago.com/answers/preList/7813/223191.page http://www.2wheelchicago.com/answers/preList/7813/223191.page GMT
an hour is very short bro. If you can only lift a certain weight 6 times, it's probably a good idea to drop the weight a bit and if you can do it more than 12 times, you should up the weight. That's what I learned in weight training class in high school Use enough weight that will make you fail at the end of each set. I was taught that each set should be no less than 8 and no more than 12. Maybe you should rent a personal trainer for a week to get you going properly.]]> http://www.2wheelchicago.com/answers/preList/7813/223198.page http://www.2wheelchicago.com/answers/preList/7813/223198.page GMT
One hour is what I was told I could do without testosterone levels dropping. Remember I am doing super sets as I am going from weight to weight and machine to machine.

I do have some credits for some free PT time but I wanted to get in decent shape before I sought instruction.]]> http://www.2wheelchicago.com/answers/preList/7813/223199.page http://www.2wheelchicago.com/answers/preList/7813/223199.page GMT http://www.2wheelchicago.com/answers/preList/7813/223201.page http://www.2wheelchicago.com/answers/preList/7813/223201.page GMT http://www.2wheelchicago.com/answers/preList/7813/223203.page http://www.2wheelchicago.com/answers/preList/7813/223203.page GMT
After that I can hone the workout some more.]]> http://www.2wheelchicago.com/answers/preList/7813/223205.page http://www.2wheelchicago.com/answers/preList/7813/223205.page GMT
That is what I read as well. Testosterone levels drop and you could be doing more damage than good. So I try to do as many supersets a I can during that time. Often near the end, I lower the weight just so I can get some reps in.]]> http://www.2wheelchicago.com/answers/preList/7813/223206.page http://www.2wheelchicago.com/answers/preList/7813/223206.page GMT
I would agree with this, and also will be counterproductive to building muscle. That is why I'm not huge. I think Mao is about 60 heartbeats away from going anaerobic though. ]]> http://www.2wheelchicago.com/answers/preList/7813/223207.page http://www.2wheelchicago.com/answers/preList/7813/223207.page GMT http://www.2wheelchicago.com/answers/preList/7813/223208.page http://www.2wheelchicago.com/answers/preList/7813/223208.page GMT
Meaning that statement is irrelevant for you. If you are nearing an anaerobic HR level weightlifting then you are doing something seriously wrong. Building muscle is different than working on your cardio. ]]> http://www.2wheelchicago.com/answers/preList/7813/223210.page http://www.2wheelchicago.com/answers/preList/7813/223210.page GMT http://www.2wheelchicago.com/answers/preList/7813/223211.page http://www.2wheelchicago.com/answers/preList/7813/223211.page GMT http://www.2wheelchicago.com/answers/preList/7813/223213.page http://www.2wheelchicago.com/answers/preList/7813/223213.page GMT Weights: After a few weeks of acclimating to lifting, then pick your choice exercises to focus on for a month for each muscle group, spacing out your workouts by a day or two. Then reshuffle your exercises to keep your muscles confused and building. 6-12 reps to failure each set.

Cardio: Lower HR will burn fat for energy, higher HR will burn carbs/glycogen, and over your lactate threshold will burn through carbs first and then muscle, which is not good. Run around 110-130 HR and you will burn fat. ]]> http://www.2wheelchicago.com/answers/preList/7813/223214.page http://www.2wheelchicago.com/answers/preList/7813/223214.page GMT http://www.2wheelchicago.com/answers/preList/7813/223216.page http://www.2wheelchicago.com/answers/preList/7813/223216.page GMT http://www.2wheelchicago.com/answers/preList/7813/223218.page http://www.2wheelchicago.com/answers/preList/7813/223218.page GMT
5.4mph is an easy run so most definately fat burning then. No wonder my dick felt a bit thin this morning.]]> http://www.2wheelchicago.com/answers/preList/7813/223220.page http://www.2wheelchicago.com/answers/preList/7813/223220.page GMT
that's one]]> http://www.2wheelchicago.com/answers/preList/7813/223221.page http://www.2wheelchicago.com/answers/preList/7813/223221.page GMT
that's one[/quote]

Is your HR north of 170 when you weightlift? ]]> http://www.2wheelchicago.com/answers/preList/7813/223231.page http://www.2wheelchicago.com/answers/preList/7813/223231.page GMT http://www.2wheelchicago.com/answers/preList/7813/223233.page http://www.2wheelchicago.com/answers/preList/7813/223233.page GMT http://www.2wheelchicago.com/answers/preList/7813/223237.page http://www.2wheelchicago.com/answers/preList/7813/223237.page GMT http://www.2wheelchicago.com/answers/preList/7813/223245.page http://www.2wheelchicago.com/answers/preList/7813/223245.page GMT
You're just under the fat burning zone, which is the fat accumulation zone. ]]> http://www.2wheelchicago.com/answers/preList/7813/223248.page http://www.2wheelchicago.com/answers/preList/7813/223248.page GMT http://www.2wheelchicago.com/answers/preList/7813/223250.page http://www.2wheelchicago.com/answers/preList/7813/223250.page GMT
You're an idiot. ]]> http://www.2wheelchicago.com/answers/preList/7813/223253.page http://www.2wheelchicago.com/answers/preList/7813/223253.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223255.page http://www.2wheelchicago.com/answers/preList/7813/223255.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223256.page http://www.2wheelchicago.com/answers/preList/7813/223256.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223258.page http://www.2wheelchicago.com/answers/preList/7813/223258.page GMT [/quote]

No, it isn't. Your body has to work extra hard to carry the weight and pump the blood ]]> http://www.2wheelchicago.com/answers/preList/7813/223259.page http://www.2wheelchicago.com/answers/preList/7813/223259.page GMT
You're an idiot. [/quote]

LULz]]> http://www.2wheelchicago.com/answers/preList/7813/223260.page http://www.2wheelchicago.com/answers/preList/7813/223260.page GMT
that's one[/quote]

Is your HR north of 170 when you weightlift? [/quote]

i think your definition of anaerobic differs from mine]]> http://www.2wheelchicago.com/answers/preList/7813/223265.page http://www.2wheelchicago.com/answers/preList/7813/223265.page GMT http://www.2wheelchicago.com/answers/preList/7813/223266.page http://www.2wheelchicago.com/answers/preList/7813/223266.page GMT
that's one[/quote]

Is your HR north of 170 when you weightlift? [/quote]

i think your definition of anaerobic differs from mine[/quote]

I can't see how working out weights for less than an hour will net you results. All the ripped ass mofos I know work out mininum 2hours at the gym.]]> http://www.2wheelchicago.com/answers/preList/7813/223267.page http://www.2wheelchicago.com/answers/preList/7813/223267.page GMT
this morning i weighed 179.2lbs

muscular atrophy occurs when muscles are not used. the fibers themselves lose cellular mass.]]> http://www.2wheelchicago.com/answers/preList/7813/223268.page http://www.2wheelchicago.com/answers/preList/7813/223268.page GMT
this morning i weighed 179.2lbs

muscular atrophy occurs when muscles are not used. the fibers themselves lose cellular mass.[/quote]

so say a person was pretty muscular at one point but hasn't worked out, his muscles will look soft and not defined right? So to get it back, all that person needs to do is lift again? Does the muscle size decrease too?]]> http://www.2wheelchicago.com/answers/preList/7813/223269.page http://www.2wheelchicago.com/answers/preList/7813/223269.page GMT
that's one[/quote]

Is your HR north of 170 when you weightlift? [/quote]

i think your definition of anaerobic differs from mine[/quote]

What's your definition?]]> http://www.2wheelchicago.com/answers/preList/7813/223270.page http://www.2wheelchicago.com/answers/preList/7813/223270.page GMT
that's one[/quote]

Is your HR north of 170 when you weightlift? [/quote]

i think your definition of anaerobic differs from mine[/quote]

What's your definition?[/quote]

[b][url=http://en.wikipedia.org/wiki/Anaerobic_exercise]wikipedia[/url][/b]]]> http://www.2wheelchicago.com/answers/preList/7813/223271.page http://www.2wheelchicago.com/answers/preList/7813/223271.page GMT
you'll never lose muscle fibers unless they are physically removed from your body. what you lose is fiber mass from lack of use.]]> http://www.2wheelchicago.com/answers/preList/7813/223272.page http://www.2wheelchicago.com/answers/preList/7813/223272.page GMT
you'll never lose muscle fibers unless they are physically removed from your body. what you lose is fiber mass from lack of use.[/quote]

so If I do some curls for the gurls, I'll get my raging bicpes back?]]> http://www.2wheelchicago.com/answers/preList/7813/223273.page http://www.2wheelchicago.com/answers/preList/7813/223273.page GMT That all sounds right, except where they state that training is used by body builders. Never heard of a bodybuilder getting their HR that high for any reason related to that. This seems more accurate from the same link:

The lactate threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports (e.g. long distance running, cycling, rowing, swimming, motocross, and cross country skiing), and can be increased greatly with training. The anaerobic threshold is considered to be somewhere between 90% and 95% of your maximum heart rate.

This one seems pretty accurate though:

Physical activity short in duration, high in intensity - general level of intensity too great to allow enough oxygen into the body to burn fat for energy. The body then switches to burning stored fuels such as glycogen and small amounts of carbohydrate stored in muscles.]]> http://www.2wheelchicago.com/answers/preList/7813/223276.page http://www.2wheelchicago.com/answers/preList/7813/223276.page GMT http://www.2wheelchicago.com/answers/preList/7813/223283.page http://www.2wheelchicago.com/answers/preList/7813/223283.page GMT http://www.2wheelchicago.com/answers/preList/7813/223285.page http://www.2wheelchicago.com/answers/preList/7813/223285.page GMT http://www.2wheelchicago.com/answers/preList/7813/223290.page http://www.2wheelchicago.com/answers/preList/7813/223290.page GMT
You're fat!]]> http://www.2wheelchicago.com/answers/preList/7813/223291.page http://www.2wheelchicago.com/answers/preList/7813/223291.page GMT http://www.2wheelchicago.com/answers/preList/7813/223292.page http://www.2wheelchicago.com/answers/preList/7813/223292.page GMT
You're doing it right. ]]> http://www.2wheelchicago.com/answers/preList/7813/223293.page http://www.2wheelchicago.com/answers/preList/7813/223293.page GMT
You're fat![/quote]

Ghey > Fat ]]> http://www.2wheelchicago.com/answers/preList/7813/223295.page http://www.2wheelchicago.com/answers/preList/7813/223295.page GMT Ghey &> Fat <img src="http://www.2wheelchicago.com/images/smilies/34348098c2f4491ded38f75186e9785c.gif" >[/quote]

ghey ppl have feelings you know...]]> http://www.2wheelchicago.com/answers/preList/7813/223298.page http://www.2wheelchicago.com/answers/preList/7813/223298.page GMT http://www.2wheelchicago.com/answers/preList/7813/223302.page http://www.2wheelchicago.com/answers/preList/7813/223302.page GMT http://www.2wheelchicago.com/answers/preList/7813/223305.page http://www.2wheelchicago.com/answers/preList/7813/223305.page GMT http://www.2wheelchicago.com/answers/preList/7813/223306.page http://www.2wheelchicago.com/answers/preList/7813/223306.page GMT http://www.2wheelchicago.com/answers/preList/7813/223310.page http://www.2wheelchicago.com/answers/preList/7813/223310.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223312.page http://www.2wheelchicago.com/answers/preList/7813/223312.page GMT http://www.2wheelchicago.com/answers/preList/7813/223313.page http://www.2wheelchicago.com/answers/preList/7813/223313.page GMT http://www.2wheelchicago.com/answers/preList/7813/223314.page http://www.2wheelchicago.com/answers/preList/7813/223314.page GMT
no]]> http://www.2wheelchicago.com/answers/preList/7813/223315.page http://www.2wheelchicago.com/answers/preList/7813/223315.page GMT
no[/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/223316.page http://www.2wheelchicago.com/answers/preList/7813/223316.page GMT
no[/quote]

[/quote]

can you?]]> http://www.2wheelchicago.com/answers/preList/7813/223317.page http://www.2wheelchicago.com/answers/preList/7813/223317.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223318.page http://www.2wheelchicago.com/answers/preList/7813/223318.page GMT [/quote]

to be honest I never maxed out. In college I was able to do 215lbs 8 times and I weighed around 155lbs.]]> http://www.2wheelchicago.com/answers/preList/7813/223319.page http://www.2wheelchicago.com/answers/preList/7813/223319.page GMT http://www.2wheelchicago.com/answers/preList/7813/223320.page http://www.2wheelchicago.com/answers/preList/7813/223320.page GMT Cyclists can't lift shit anyways. I can almost incline more than I can bench too. Weird. Let's have a cranium crusher contest. I'll win that. Maybe the curling too. Those are my favorites. Bench sucks. ]]> http://www.2wheelchicago.com/answers/preList/7813/223321.page http://www.2wheelchicago.com/answers/preList/7813/223321.page GMT
You're fat![/quote]

Ghey > Fat [/quote]

nein, u want a fat cock in your mouf? ]]> http://www.2wheelchicago.com/answers/preList/7813/223322.page http://www.2wheelchicago.com/answers/preList/7813/223322.page GMT Cyclists can't lift shit anyways. I can almost incline more than I can bench too. Weird. Let's have a cranium crusher contest. I'll win that. Maybe the curling too. Those are my favorites. Bench sucks. [/quote]

i use to bench my own weight ]]> http://www.2wheelchicago.com/answers/preList/7813/223324.page http://www.2wheelchicago.com/answers/preList/7813/223324.page GMT Cyclists can't lift shit anyways. I can almost incline more than I can bench too. Weird. Let's have a cranium crusher contest. I'll win that. Maybe the curling too. Those are my favorites. Bench sucks. [/quote]

i use to bench my own weight [/quote]

no fucking way you could bench 2 tons. ]]> http://www.2wheelchicago.com/answers/preList/7813/223325.page http://www.2wheelchicago.com/answers/preList/7813/223325.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223326.page http://www.2wheelchicago.com/answers/preList/7813/223326.page GMT Cyclists can't lift shit anyways. I can almost incline more than I can bench too. Weird. Let's have a cranium crusher contest. I'll win that. Maybe the curling too. Those are my favorites. Bench sucks. [/quote]

crainium crusher as in skull crusher? or crushing muthafuckas heads for talking shit? ]]> http://www.2wheelchicago.com/answers/preList/7813/223327.page http://www.2wheelchicago.com/answers/preList/7813/223327.page GMT Cyclists can't lift shit anyways. I can almost incline more than I can bench too. Weird. Let's have a cranium crusher contest. I'll win that. Maybe the curling too. Those are my favorites. Bench sucks. [/quote]

i use to bench my own weight [/quote]

6th grade don't count! ]]> http://www.2wheelchicago.com/answers/preList/7813/223328.page http://www.2wheelchicago.com/answers/preList/7813/223328.page GMT Cyclists can't lift shit anyways. I can almost incline more than I can bench too. Weird. Let's have a cranium crusher contest. I'll win that. Maybe the curling too. Those are my favorites. Bench sucks. [/quote]

i use to bench my own weight [/quote]

no fucking way you could bench 2 tons. [/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/223329.page http://www.2wheelchicago.com/answers/preList/7813/223329.page GMT Cyclists can't lift shit anyways. I can almost incline more than I can bench too. Weird. Let's have a cranium crusher contest. I'll win that. Maybe the curling too. Those are my favorites. Bench sucks. [/quote]

crainium crusher as in skull crusher? or crushing muthafuckas heads for talking shit? [/quote]

Yeah, you lay down on the bench with the curling bar and press it to your forehead and back up. I'll kill that. Awesome tricep workout. I bet I would come close to a 200 pound max on the bench. ]]> http://www.2wheelchicago.com/answers/preList/7813/223331.page http://www.2wheelchicago.com/answers/preList/7813/223331.page GMT Cyclists can't lift shit anyways. I can almost incline more than I can bench too. Weird. Let's have a cranium crusher contest. I'll win that. Maybe the curling too. Those are my favorites. Bench sucks. [/quote]

crainium crusher as in skull crusher? or crushing muthafuckas heads for talking shit? [/quote]

Yeah, you lay down on the bench with the curling bar and press it to your forehead and back up. I'll kill that. Awesome tricep workout. I bet I would come close to a 200 pound max on the bench. [/quote]

yeah those are killer. That shit makes my upper tricep area burn for days. Big tris= big bulging biceps. It's even better with dumbbells.]]> http://www.2wheelchicago.com/answers/preList/7813/223332.page http://www.2wheelchicago.com/answers/preList/7813/223332.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223333.page http://www.2wheelchicago.com/answers/preList/7813/223333.page GMT [/quote]

that's really good. Do you start your tri exercise with skull crushers? I would do that shit either second or last and it would fucking kill me to 25lbs each hand.]]> http://www.2wheelchicago.com/answers/preList/7813/223335.page http://www.2wheelchicago.com/answers/preList/7813/223335.page GMT [/quote]

that's really good. Do you start your tri exercise with skull crushers? I would do that shit either second or last and it would fucking kill me to 25lbs each hand.[/quote]

On my bi/tri day, I start with preacher curls with 75 pound bar, 3 sets of 10, and last set standing, and alternate with crushers in between sets. After that I alternate with tri pushdowns, and dumbbell curls on preacher at 35 lbs. ]]> http://www.2wheelchicago.com/answers/preList/7813/223340.page http://www.2wheelchicago.com/answers/preList/7813/223340.page GMT http://www.2wheelchicago.com/answers/preList/7813/223341.page http://www.2wheelchicago.com/answers/preList/7813/223341.page GMT 45 minutes weights, 45 minutes spin, 15 minutes abs, 3 mile run this morning. Tomorrow 2 mile swim and 10 mile run. Pick it up a notch. ]]> http://www.2wheelchicago.com/answers/preList/7813/223343.page http://www.2wheelchicago.com/answers/preList/7813/223343.page GMT
Ride 86 miles you pussy!]]> http://www.2wheelchicago.com/answers/preList/7813/223344.page http://www.2wheelchicago.com/answers/preList/7813/223344.page GMT http://www.2wheelchicago.com/answers/preList/7813/223347.page http://www.2wheelchicago.com/answers/preList/7813/223347.page GMT
Ride 86 miles you pussy![/quote]

I want you to try riding 43 miles on a fucking full suspension mountain bike with knobby tires. It's actually not bad unless you got a head wind from hell like last sunday.]]> http://www.2wheelchicago.com/answers/preList/7813/223348.page http://www.2wheelchicago.com/answers/preList/7813/223348.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223349.page http://www.2wheelchicago.com/answers/preList/7813/223349.page GMT
I kinda want to but man I can't be sportin the gear. ]]> http://www.2wheelchicago.com/answers/preList/7813/223350.page http://www.2wheelchicago.com/answers/preList/7813/223350.page GMT
I kinda want to but man I can't be sportin the gear. [/quote]

Oh stop. Everybody wears that crap and looks gay. You'll blend right in. ]]> http://www.2wheelchicago.com/answers/preList/7813/223351.page http://www.2wheelchicago.com/answers/preList/7813/223351.page GMT [/quote]

man it wasn't in the forest. We rode the entire lake front bike path all the way to the end at 71st and exchange and then back home. That was 43 miles according to my computer. Getting there was easy but coming back, you were basically fighting the entire way home. I averaged 19mph there and 13mph back. Aaron was a bit faster on the way back.]]> http://www.2wheelchicago.com/answers/preList/7813/223352.page http://www.2wheelchicago.com/answers/preList/7813/223352.page GMT
I kinda want to but man I can't be sportin the gear. [/quote]

Oh stop. Everybody wears that crap and looks gay. You'll blend right in. [/quote]

funny thing is we were doing hill drills on the sled hill at mccormick place and this fucking skinny chinamen shows up and does it with us on one of them roadbikes with knobby tires. He was in his getup and he looked so fucking gay man.]]> http://www.2wheelchicago.com/answers/preList/7813/223353.page http://www.2wheelchicago.com/answers/preList/7813/223353.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223354.page http://www.2wheelchicago.com/answers/preList/7813/223354.page GMT [/quote]

yeah but it's still better than not riding. When the hell you going to Palos?]]> http://www.2wheelchicago.com/answers/preList/7813/223356.page http://www.2wheelchicago.com/answers/preList/7813/223356.page GMT [/quote]

yeah but it's still better than not riding. When the hell you going to Palos?[/quote]

As soon as it's dry. I need to get back to it for the next Xterra race. ]]> http://www.2wheelchicago.com/answers/preList/7813/223357.page http://www.2wheelchicago.com/answers/preList/7813/223357.page GMT
I want you to try riding 43 miles on a fucking full suspension mountain bike with knobby tires. It's actually not bad unless you got a head wind from hell like last sunday.[/quote]

I can't even do 43 miles on my Gixxer. ]]> http://www.2wheelchicago.com/answers/preList/7813/223358.page http://www.2wheelchicago.com/answers/preList/7813/223358.page GMT
On my bi/tri day, I start with preacher curls with 75 pound bar, 3 sets of 10, and last set standing, and alternate with crushers in between sets. After that I alternate with tri pushdowns, and dumbbell curls on preacher at 35 lbs. [/quote]

i'm surprised you do that sort of routine with your trigeek training.]]> http://www.2wheelchicago.com/answers/preList/7813/223363.page http://www.2wheelchicago.com/answers/preList/7813/223363.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223364.page http://www.2wheelchicago.com/answers/preList/7813/223364.page GMT http://www.2wheelchicago.com/answers/preList/7813/223365.page http://www.2wheelchicago.com/answers/preList/7813/223365.page GMT

I am sure she will give us some vouchers for free food as well.]]> http://www.2wheelchicago.com/answers/preList/7813/223366.page http://www.2wheelchicago.com/answers/preList/7813/223366.page GMT
On my bi/tri day, I start with preacher curls with 75 pound bar, 3 sets of 10, and last set standing, and alternate with crushers in between sets. After that I alternate with tri pushdowns, and dumbbell curls on preacher at 35 lbs. [/quote]

i'm surprised you do that sort of routine with your trigeek training.[/quote]

That is probably why I'm mediocre at everything. I gave up weights while I was hardcore training for that Ironman, but now I'm back at it a little. I only lift maybe twice a week, and not to make gains, just to keep some strength.


[quote=Maosolini]I can't imagine the wear and tear that causes on the body. That and if he ever stops working out, he'd turn into Fish. <img src="http://www.2wheelchicago.com/images/smilies/e48b72af6e964fb8077cf79ba2d18ffc.gif" >[/quote]

Just taking the week off after the Ironman I gained over 5 pounds. If I ever stop working out I will be a little chubby I'm sure. The daily training I do is probably good, but doing Ironmans and marathons and crap like that does not seem healthy at all.

Lifetime is good, I was a member there when I lived in Bartlett. A little expensive, but you get what you pay for. They have good shop towels too I heard. ]]> http://www.2wheelchicago.com/answers/preList/7813/223370.page http://www.2wheelchicago.com/answers/preList/7813/223370.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223371.page http://www.2wheelchicago.com/answers/preList/7813/223371.page GMT http://www.2wheelchicago.com/answers/preList/7813/223374.page http://www.2wheelchicago.com/answers/preList/7813/223374.page GMT I gave up weights while I was hardcore training for that Ironman, but now I'm back at it a little. I only lift maybe twice a week, and not to make gains, just to keep some strength.
[/quote]

I lift about the same...usually once, maybe twice a week at most, but heavy weight and low reps usually works better for maintaining strength while going through all the other cardio hell.]]> http://www.2wheelchicago.com/answers/preList/7813/223380.page http://www.2wheelchicago.com/answers/preList/7813/223380.page GMT http://www.2wheelchicago.com/answers/preList/7813/223384.page http://www.2wheelchicago.com/answers/preList/7813/223384.page GMT
Took Saturday off and felt very good today. Got in the full hour working abs, tris, chest and back. Will switch it up to legs, bis and shoulders tomorrow.]]> http://www.2wheelchicago.com/answers/preList/7813/223392.page http://www.2wheelchicago.com/answers/preList/7813/223392.page GMT http://www.2wheelchicago.com/answers/preList/7813/223497.page http://www.2wheelchicago.com/answers/preList/7813/223497.page GMT http://www.2wheelchicago.com/answers/preList/7813/223499.page http://www.2wheelchicago.com/answers/preList/7813/223499.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223500.page http://www.2wheelchicago.com/answers/preList/7813/223500.page GMT [/quote]

i doubt that]]> http://www.2wheelchicago.com/answers/preList/7813/223501.page http://www.2wheelchicago.com/answers/preList/7813/223501.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223503.page http://www.2wheelchicago.com/answers/preList/7813/223503.page GMT http://www.2wheelchicago.com/answers/preList/7813/223504.page http://www.2wheelchicago.com/answers/preList/7813/223504.page GMT http://www.2wheelchicago.com/answers/preList/7813/223506.page http://www.2wheelchicago.com/answers/preList/7813/223506.page GMT http://www.2wheelchicago.com/answers/preList/7813/223509.page http://www.2wheelchicago.com/answers/preList/7813/223509.page GMT http://www.2wheelchicago.com/answers/preList/7813/223510.page http://www.2wheelchicago.com/answers/preList/7813/223510.page GMT http://www.2wheelchicago.com/answers/preList/7813/223511.page http://www.2wheelchicago.com/answers/preList/7813/223511.page GMT http://www.2wheelchicago.com/answers/preList/7813/223512.page http://www.2wheelchicago.com/answers/preList/7813/223512.page GMT
I was fine on Sunday after resting on Saturday. Monday I was about to pass out after 30 minutes. Going to rest today and start again on Wednesday.]]> http://www.2wheelchicago.com/answers/preList/7813/223513.page http://www.2wheelchicago.com/answers/preList/7813/223513.page GMT
Quoted for posterity. ]]> http://www.2wheelchicago.com/answers/preList/7813/223515.page http://www.2wheelchicago.com/answers/preList/7813/223515.page GMT
quit your fucking whining]]> http://www.2wheelchicago.com/answers/preList/7813/223517.page http://www.2wheelchicago.com/answers/preList/7813/223517.page GMT
Quoted for posterity. [/quote]

LULz]]> http://www.2wheelchicago.com/answers/preList/7813/223521.page http://www.2wheelchicago.com/answers/preList/7813/223521.page GMT quit your fucking whining[/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/223522.page http://www.2wheelchicago.com/answers/preList/7813/223522.page GMT quit your fucking whining[/quote]

[/quote]

why you all of sudden lifting weights and getting in shape? Some chick tell you that you look like wet rat?]]> http://www.2wheelchicago.com/answers/preList/7813/223529.page http://www.2wheelchicago.com/answers/preList/7813/223529.page GMT http://www.2wheelchicago.com/answers/preList/7813/223531.page http://www.2wheelchicago.com/answers/preList/7813/223531.page GMT why you all of sudden lifting weights and getting in shape? Some chick tell you that you look like wet rat?[/quote]

I spent most of my adult life weighing in at 130lbs. I then jumped to 144lbs. I was turning into those skinny dudes with a gut, the ones I use to make fun of when I was a kid. I don't want to be the fat skinny guy.]]> http://www.2wheelchicago.com/answers/preList/7813/223533.page http://www.2wheelchicago.com/answers/preList/7813/223533.page GMT
No way. The hand and I, we have a good time no matter what.]]> http://www.2wheelchicago.com/answers/preList/7813/223534.page http://www.2wheelchicago.com/answers/preList/7813/223534.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223538.page http://www.2wheelchicago.com/answers/preList/7813/223538.page GMT But I know that's not really fair, as I did not suffer from a growth deficiency. ]]> http://www.2wheelchicago.com/answers/preList/7813/223539.page http://www.2wheelchicago.com/answers/preList/7813/223539.page GMT
this

it will take you a month before your body is even ready to start a regular schedule especially at your age ]]> http://www.2wheelchicago.com/answers/preList/7813/223544.page http://www.2wheelchicago.com/answers/preList/7813/223544.page GMT But I know that's not really fair, as I did not suffer from a growth deficiency. [/quote]

You also didn't have to dodge AK47s and traverse minefields when you were 3 years old.]]> http://www.2wheelchicago.com/answers/preList/7813/223545.page http://www.2wheelchicago.com/answers/preList/7813/223545.page GMT But I know that's not really fair, as I did not suffer from a growth deficiency. [/quote]

You also didn't have to dodge AK47s and traverse minefields when you were 3 years old.[/quote]

you were 3 years old that shit doesn't count. I punctured my head and just about died at 4 years old. Almost went blind at 5 from being hit in the eye with a sword and had my jaw redone from braking it at 6. Right before I came to the U.S. a fucking retarded man in my neighborhood threw my ass in a river from a bridge because I was taking a piss in the river. I was swept about half mile down river and caught on a grate. All this shit and I was still 5'8 130lbs in 8th grade. ]]> http://www.2wheelchicago.com/answers/preList/7813/223554.page http://www.2wheelchicago.com/answers/preList/7813/223554.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223557.page http://www.2wheelchicago.com/answers/preList/7813/223557.page GMT [/quote]

man that was a new daddy fat. I let it go for a bit and decided to stop being a pig when I couldn't cut my own toe nails. ]]> http://www.2wheelchicago.com/answers/preList/7813/223558.page http://www.2wheelchicago.com/answers/preList/7813/223558.page GMT http://www.2wheelchicago.com/answers/preList/7813/223562.page http://www.2wheelchicago.com/answers/preList/7813/223562.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223633.page http://www.2wheelchicago.com/answers/preList/7813/223633.page GMT http://www.2wheelchicago.com/answers/preList/7813/223641.page http://www.2wheelchicago.com/answers/preList/7813/223641.page GMT
what are you benching now Mao? Have you moved up from just the bar yet?]]> http://www.2wheelchicago.com/answers/preList/7813/223644.page http://www.2wheelchicago.com/answers/preList/7813/223644.page GMT http://www.2wheelchicago.com/answers/preList/7813/223646.page http://www.2wheelchicago.com/answers/preList/7813/223646.page GMT http://www.2wheelchicago.com/answers/preList/7813/223647.page http://www.2wheelchicago.com/answers/preList/7813/223647.page GMT
I should make fun of you but I won't since you are being honest and you are a good dude.]]> http://www.2wheelchicago.com/answers/preList/7813/223648.page http://www.2wheelchicago.com/answers/preList/7813/223648.page GMT
I'll let your wife know that you're keeping mental note of said girl.]]> http://www.2wheelchicago.com/answers/preList/7813/223649.page http://www.2wheelchicago.com/answers/preList/7813/223649.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223650.page http://www.2wheelchicago.com/answers/preList/7813/223650.page GMT
I'll let your wife know that you're keeping mental note of said girl.[/quote]

thanks buddy ]]> http://www.2wheelchicago.com/answers/preList/7813/223651.page http://www.2wheelchicago.com/answers/preList/7813/223651.page GMT
I'll let your wife know that you're keeping mental note of said girl.[/quote]

thanks buddy [/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/223652.page http://www.2wheelchicago.com/answers/preList/7813/223652.page GMT
I should make fun of you but I won't since you are being honest and you are a good dude.[/quote]

Even though you are a good dude, I am making fun of you. 80 pounds? ]]> http://www.2wheelchicago.com/answers/preList/7813/223655.page http://www.2wheelchicago.com/answers/preList/7813/223655.page GMT .. The check will be in the mail soon. It will say thanks for the BJ. ]]> http://www.2wheelchicago.com/answers/preList/7813/223658.page http://www.2wheelchicago.com/answers/preList/7813/223658.page GMT .. The check will be in the mail soon. It will say thanks for the BJ. [/quote]

I lower my prices in the winter. ]]> http://www.2wheelchicago.com/answers/preList/7813/223659.page http://www.2wheelchicago.com/answers/preList/7813/223659.page GMT http://www.2wheelchicago.com/answers/preList/7813/223660.page http://www.2wheelchicago.com/answers/preList/7813/223660.page GMT sorry Mao]]> http://www.2wheelchicago.com/answers/preList/7813/223662.page http://www.2wheelchicago.com/answers/preList/7813/223662.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223663.page http://www.2wheelchicago.com/answers/preList/7813/223663.page GMT
Colleen does 120 or so.]]> http://www.2wheelchicago.com/answers/preList/7813/223665.page http://www.2wheelchicago.com/answers/preList/7813/223665.page GMT http://www.2wheelchicago.com/answers/preList/7813/223666.page http://www.2wheelchicago.com/answers/preList/7813/223666.page GMT
It's ok, the number doesn't even matter. It's all about how nicely shaped your man breastesses are so you can slay that young poon.]]> http://www.2wheelchicago.com/answers/preList/7813/223673.page http://www.2wheelchicago.com/answers/preList/7813/223673.page GMT Maybe Colleen can spot you next time. ]]> http://www.2wheelchicago.com/answers/preList/7813/223676.page http://www.2wheelchicago.com/answers/preList/7813/223676.page GMT http://www.2wheelchicago.com/answers/preList/7813/223677.page http://www.2wheelchicago.com/answers/preList/7813/223677.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223681.page http://www.2wheelchicago.com/answers/preList/7813/223681.page GMT http://www.2wheelchicago.com/answers/preList/7813/223682.page http://www.2wheelchicago.com/answers/preList/7813/223682.page GMT
were you staring at her boobs or face when you were talking to her? ]]> http://www.2wheelchicago.com/answers/preList/7813/223684.page http://www.2wheelchicago.com/answers/preList/7813/223684.page GMT http://www.2wheelchicago.com/answers/preList/7813/223689.page http://www.2wheelchicago.com/answers/preList/7813/223689.page GMT http://www.2wheelchicago.com/answers/preList/7813/223825.page http://www.2wheelchicago.com/answers/preList/7813/223825.page GMT I was doing 12oz curls last night. ]]> http://www.2wheelchicago.com/answers/preList/7813/223827.page http://www.2wheelchicago.com/answers/preList/7813/223827.page GMT http://www.2wheelchicago.com/answers/preList/7813/223828.page http://www.2wheelchicago.com/answers/preList/7813/223828.page GMT I has wedding to attend to, open bar ftw!
Il be in first thing Monday for a 300 workout. ]]> http://www.2wheelchicago.com/answers/preList/7813/223830.page http://www.2wheelchicago.com/answers/preList/7813/223830.page GMT http://www.2wheelchicago.com/answers/preList/7813/223831.page http://www.2wheelchicago.com/answers/preList/7813/223831.page GMT
Unfortunately, I will have to be at a wake tonight. ]]> http://www.2wheelchicago.com/answers/preList/7813/223832.page http://www.2wheelchicago.com/answers/preList/7813/223832.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223833.page http://www.2wheelchicago.com/answers/preList/7813/223833.page GMT
[/quote]

your name ]]> http://www.2wheelchicago.com/answers/preList/7813/223834.page http://www.2wheelchicago.com/answers/preList/7813/223834.page GMT http://www.2wheelchicago.com/answers/preList/7813/223835.page http://www.2wheelchicago.com/answers/preList/7813/223835.page GMT your name [/quote]

The check should be in the mail BTW. I sent it through CitiBanks ePayment system. ]]> http://www.2wheelchicago.com/answers/preList/7813/223836.page http://www.2wheelchicago.com/answers/preList/7813/223836.page GMT http://www.2wheelchicago.com/answers/preList/7813/223837.page http://www.2wheelchicago.com/answers/preList/7813/223837.page GMT
I lifted on wedneday just because and I realized that I curl what you bench. There is something wrong with that.]]> http://www.2wheelchicago.com/answers/preList/7813/223838.page http://www.2wheelchicago.com/answers/preList/7813/223838.page GMT
I lifted on wedneday just because and I realized that I curl what you bench. There is something wrong with that.[/quote]

You are a God among men.]]> http://www.2wheelchicago.com/answers/preList/7813/223839.page http://www.2wheelchicago.com/answers/preList/7813/223839.page GMT
I lifted on wedneday just because and I realized that I curl what you bench. There is something wrong with that.[/quote]

You are a God among men.[/quote]

+1]]> http://www.2wheelchicago.com/answers/preList/7813/223840.page http://www.2wheelchicago.com/answers/preList/7813/223840.page GMT
i'm hurting from being stuck in a leg triangle for almost 4 minutes last night]]> http://www.2wheelchicago.com/answers/preList/7813/223841.page http://www.2wheelchicago.com/answers/preList/7813/223841.page GMT [/quote]

BA has been lifting for a while now. Poor fish.]]> http://www.2wheelchicago.com/answers/preList/7813/223858.page http://www.2wheelchicago.com/answers/preList/7813/223858.page GMT [/quote]

BA has been lifting for a while now. Poor fish.[/quote]

we're talking about lifting weights to improve physical health, right?]]> http://www.2wheelchicago.com/answers/preList/7813/223866.page http://www.2wheelchicago.com/answers/preList/7813/223866.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223872.page http://www.2wheelchicago.com/answers/preList/7813/223872.page GMT [/quote]

here's the thing. Most people work out for vanity reasons. Fish is obviously confident and comfortable in his skin. Good for him.]]> http://www.2wheelchicago.com/answers/preList/7813/223874.page http://www.2wheelchicago.com/answers/preList/7813/223874.page GMT
Fish is neither comfortable nor confident in his skin. He tries very hard to hide his fatness. He's just lazy.]]> http://www.2wheelchicago.com/answers/preList/7813/223877.page http://www.2wheelchicago.com/answers/preList/7813/223877.page GMT http://www.2wheelchicago.com/answers/preList/7813/223886.page http://www.2wheelchicago.com/answers/preList/7813/223886.page GMT http://www.2wheelchicago.com/answers/preList/7813/223889.page http://www.2wheelchicago.com/answers/preList/7813/223889.page GMT
]]> http://www.2wheelchicago.com/answers/preList/7813/223891.page http://www.2wheelchicago.com/answers/preList/7813/223891.page GMT http://www.2wheelchicago.com/answers/preList/7813/223892.page http://www.2wheelchicago.com/answers/preList/7813/223892.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223893.page http://www.2wheelchicago.com/answers/preList/7813/223893.page GMT http://www.2wheelchicago.com/answers/preList/7813/223894.page http://www.2wheelchicago.com/answers/preList/7813/223894.page GMT http://www.2wheelchicago.com/answers/preList/7813/223896.page http://www.2wheelchicago.com/answers/preList/7813/223896.page GMT
There's no doubt that lifting weights makes your joints stronger and more flexible but if you're giving that as a reason, you're either a 50 year old man or a homo getting ready to enter a dick sucking contest.]]> http://www.2wheelchicago.com/answers/preList/7813/223897.page http://www.2wheelchicago.com/answers/preList/7813/223897.page GMT http://www.2wheelchicago.com/answers/preList/7813/223899.page http://www.2wheelchicago.com/answers/preList/7813/223899.page GMT
shut the fuck up and just admit that you want to look good. there's nothing wrong with that.]]> http://www.2wheelchicago.com/answers/preList/7813/223901.page http://www.2wheelchicago.com/answers/preList/7813/223901.page GMT http://www.2wheelchicago.com/answers/preList/7813/223902.page http://www.2wheelchicago.com/answers/preList/7813/223902.page GMT
what the fuck is healthier living? eating right? exercising? Not doing shit detrimental to your health like smoking or excessive drinking?]]> http://www.2wheelchicago.com/answers/preList/7813/223905.page http://www.2wheelchicago.com/answers/preList/7813/223905.page GMT http://www.2wheelchicago.com/answers/preList/7813/223908.page http://www.2wheelchicago.com/answers/preList/7813/223908.page GMT http://www.2wheelchicago.com/answers/preList/7813/223911.page http://www.2wheelchicago.com/answers/preList/7813/223911.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223916.page http://www.2wheelchicago.com/answers/preList/7813/223916.page GMT [/quote]

but you're a healthy loser so it's cool dude! ]]> http://www.2wheelchicago.com/answers/preList/7813/223919.page http://www.2wheelchicago.com/answers/preList/7813/223919.page GMT http://www.2wheelchicago.com/answers/preList/7813/223924.page http://www.2wheelchicago.com/answers/preList/7813/223924.page GMT but you're a healthy loser so it's cool dude! [/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/223926.page http://www.2wheelchicago.com/answers/preList/7813/223926.page GMT
oops that was supposed to be a 1 star]]> http://www.2wheelchicago.com/answers/preList/7813/223931.page http://www.2wheelchicago.com/answers/preList/7813/223931.page GMT
I can't wait until I can bench more than 80lbs. I will be fucking hot chicks and beating people up left and right.]]> http://www.2wheelchicago.com/answers/preList/7813/223937.page http://www.2wheelchicago.com/answers/preList/7813/223937.page GMT
I can't wait until I can bench more than 80lbs. I will be fucking hot chicks and beating people up left and right.[/quote]

no no.. you don't have to actually fight if you have huge fucking muscles because 99% of people equate huge muscle to having mad fighting skills.]]> http://www.2wheelchicago.com/answers/preList/7813/223944.page http://www.2wheelchicago.com/answers/preList/7813/223944.page GMT
I can't wait until I can bench more than 80lbs. I will be fucking hot chicks and beating people up left and right.[/quote]

no no.. you don't have to actually fight if you have huge fucking muscles because 99% of people equate huge muscle to having mad fighting skills.[/quote]

except that 240lb black dude who got knocked the phuck out by a 170lb roger huerta on the streets of austin ]]> http://www.2wheelchicago.com/answers/preList/7813/223950.page http://www.2wheelchicago.com/answers/preList/7813/223950.page GMT
I can't wait until I can bench more than 80lbs. I will be fucking hot chicks and beating people up left and right.[/quote]

no no.. you don't have to actually fight if you have huge fucking muscles because 99% of people equate huge muscle to having mad fighting skills.[/quote]

except that 240lb black dude who got knocked the phuck out by a 170lb roger huerta on the streets of austin [/quote]

that don't count. The black dude was fat and Roger Huerta ain't exactly some random meathead off the street.]]> http://www.2wheelchicago.com/answers/preList/7813/223953.page http://www.2wheelchicago.com/answers/preList/7813/223953.page GMT no no.. you don't have to actually fight if you have huge fucking muscles because 99% of people equate huge muscle to having mad fighting skills.[/quote]

Awesome. Perhaps I will get some tattoos as well. Chicks love tattoos. ]]> http://www.2wheelchicago.com/answers/preList/7813/223954.page http://www.2wheelchicago.com/answers/preList/7813/223954.page GMT no no.. you don't have to actually fight if you have huge fucking muscles because 99% of people equate huge muscle to having mad fighting skills.[/quote]

Awesome. Perhaps I will get some tattoos as well. Chicks love tattoos. [/quote]

tattoos also make you look like a badass. ]]> http://www.2wheelchicago.com/answers/preList/7813/223957.page http://www.2wheelchicago.com/answers/preList/7813/223957.page GMT http://www.2wheelchicago.com/answers/preList/7813/223958.page http://www.2wheelchicago.com/answers/preList/7813/223958.page GMT
please no tribal, barbed wire, or any of that nonsense. Get words in old english letters and perhaps a dead relative.]]> http://www.2wheelchicago.com/answers/preList/7813/223959.page http://www.2wheelchicago.com/answers/preList/7813/223959.page GMT http://www.2wheelchicago.com/answers/preList/7813/223960.page http://www.2wheelchicago.com/answers/preList/7813/223960.page GMT
perfect! Get the rott on your left pectoral. AZN4LIFE on your stomach. On your upper back, get "I traversed mines and dodged AK47 fire for this?" ]]> http://www.2wheelchicago.com/answers/preList/7813/223963.page http://www.2wheelchicago.com/answers/preList/7813/223963.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223965.page http://www.2wheelchicago.com/answers/preList/7813/223965.page GMT
[img]http://www.mmalinker.com/wiki/index.php/File:KidYama.jpg[/img]]]> http://www.2wheelchicago.com/answers/preList/7813/223971.page http://www.2wheelchicago.com/answers/preList/7813/223971.page GMT
[img]http://www.mmalinker.com/wiki/images/0/0d/KidYama.jpg[/img]]]> http://www.2wheelchicago.com/answers/preList/7813/223972.page http://www.2wheelchicago.com/answers/preList/7813/223972.page GMT http://www.2wheelchicago.com/answers/preList/7813/223973.page http://www.2wheelchicago.com/answers/preList/7813/223973.page GMT
too cliche. Don't do it. Asians should all avoid dragons and koi. ]]> http://www.2wheelchicago.com/answers/preList/7813/223974.page http://www.2wheelchicago.com/answers/preList/7813/223974.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/223975.page http://www.2wheelchicago.com/answers/preList/7813/223975.page GMT [/quote]

yes especially not fucking jestors on fat arms. Also, make sure you go big. Small tattoos are for 50 year old bitches who want to go wild in their old ass age.]]> http://www.2wheelchicago.com/answers/preList/7813/223976.page http://www.2wheelchicago.com/answers/preList/7813/223976.page GMT
You could say that now. Nobody would believe you can't bench that. ]]> http://www.2wheelchicago.com/answers/preList/7813/223988.page http://www.2wheelchicago.com/answers/preList/7813/223988.page GMT http://www.2wheelchicago.com/answers/preList/7813/223989.page http://www.2wheelchicago.com/answers/preList/7813/223989.page GMT http://www.2wheelchicago.com/answers/preList/7813/223991.page http://www.2wheelchicago.com/answers/preList/7813/223991.page GMT http://www.2wheelchicago.com/answers/preList/7813/223993.page http://www.2wheelchicago.com/answers/preList/7813/223993.page GMT http://www.2wheelchicago.com/answers/preList/7813/223999.page http://www.2wheelchicago.com/answers/preList/7813/223999.page GMT http://www.2wheelchicago.com/answers/preList/7813/224002.page http://www.2wheelchicago.com/answers/preList/7813/224002.page GMT
You need to start a new healthy lifestyle plan. ]]> http://www.2wheelchicago.com/answers/preList/7813/224003.page http://www.2wheelchicago.com/answers/preList/7813/224003.page GMT [/quote]

speaking of that I am doing my 13 miles in 40 minutes now if traffic and lights and trains don't stop me.

what was funny is last week my times started to drop off and I was doing it in 55 minutes. I was like WTH I took a look at my bike and the rear and front brakes were dragging lol]]> http://www.2wheelchicago.com/answers/preList/7813/224007.page http://www.2wheelchicago.com/answers/preList/7813/224007.page GMT
That makes a lot of sense. Man this healthy living isn't easy.]]> http://www.2wheelchicago.com/answers/preList/7813/224010.page http://www.2wheelchicago.com/answers/preList/7813/224010.page GMT
This thread will die once I give up going to the gym. Actually no, it will keep going so CP can make fun of me for being a quitter. This thread will never die.]]> http://www.2wheelchicago.com/answers/preList/7813/224012.page http://www.2wheelchicago.com/answers/preList/7813/224012.page GMT
it didn't improve my time at all as that muscle group wasn't used to doing that work]]> http://www.2wheelchicago.com/answers/preList/7813/224145.page http://www.2wheelchicago.com/answers/preList/7813/224145.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224147.page http://www.2wheelchicago.com/answers/preList/7813/224147.page GMT
it didn't improve my time at all as that muscle group wasn't used to doing that work[/quote]

You need to get used to them so you pull up at the same time as you push down with the other foot. They make a BIG difference. Chunk needs some too. ]]> http://www.2wheelchicago.com/answers/preList/7813/224148.page http://www.2wheelchicago.com/answers/preList/7813/224148.page GMT
Still need to stretch more often and my cardio has gotten worse. Yesterday after 40 minutes of lifting, I tried to ride a stationary bike and after 5 minutes my legs were killing me. Need to mix in more cardio in my workout or rest a bit more. ]]> http://www.2wheelchicago.com/answers/preList/7813/224158.page http://www.2wheelchicago.com/answers/preList/7813/224158.page GMT
it didn't improve my time at all as that muscle group wasn't used to doing that work[/quote]

You need to get used to them so you pull up at the same time as you push down with the other foot. They make a BIG difference. Chunk needs some too. [/quote]

yeah I got used to it pretty quick but the up pull muscle isn't strong enough to maintain speed for long.]]> http://www.2wheelchicago.com/answers/preList/7813/224159.page http://www.2wheelchicago.com/answers/preList/7813/224159.page GMT http://www.2wheelchicago.com/answers/preList/7813/224171.page http://www.2wheelchicago.com/answers/preList/7813/224171.page GMT http://www.2wheelchicago.com/answers/preList/7813/224174.page http://www.2wheelchicago.com/answers/preList/7813/224174.page GMT http://www.2wheelchicago.com/answers/preList/7813/224176.page http://www.2wheelchicago.com/answers/preList/7813/224176.page GMT http://www.2wheelchicago.com/answers/preList/7813/224178.page http://www.2wheelchicago.com/answers/preList/7813/224178.page GMT http://www.2wheelchicago.com/answers/preList/7813/224179.page http://www.2wheelchicago.com/answers/preList/7813/224179.page GMT
]]> http://www.2wheelchicago.com/answers/preList/7813/224180.page http://www.2wheelchicago.com/answers/preList/7813/224180.page GMT http://www.2wheelchicago.com/answers/preList/7813/224181.page http://www.2wheelchicago.com/answers/preList/7813/224181.page GMT
I plan on still being there. Can't quit or CP and Chunk will make fun of me without mercy. Besides I am liking how I feel and look right now. It's going to suck when I plateau and have to work even harder to see gains.]]> http://www.2wheelchicago.com/answers/preList/7813/224182.page http://www.2wheelchicago.com/answers/preList/7813/224182.page GMT
I thought once you join one Lifetime you can go to any lifetime. You have to pay more to go to an onyx club? What does the $20 a month get you?]]> http://www.2wheelchicago.com/answers/preList/7813/224183.page http://www.2wheelchicago.com/answers/preList/7813/224183.page GMT
I thought once you join one Lifetime you can go to any lifetime. You have to pay more to go to an onyx club? What does the $20 a month get you?[/quote]

vernon hills is the only onyx club in chicagoland. my guess is because it's the newest possibly the biggest? anywho, old orchard is platinum which allows you to go to any platinum club or lower like gold clubs. most lifetimes in chicagoland are golds.]]> http://www.2wheelchicago.com/answers/preList/7813/224191.page http://www.2wheelchicago.com/answers/preList/7813/224191.page GMT
http://www.lifetimefitness.com/membership/membership-compare.cfm]]> http://www.2wheelchicago.com/answers/preList/7813/224193.page http://www.2wheelchicago.com/answers/preList/7813/224193.page GMT
[/quote]

you're not lifting enough fucking weight if you feel good afterwards. Your arms should feel like jelly. I recall when I was working out alot in college, I could barely lift the soap to wash myself in the shower afterwards. You big pussy.]]> http://www.2wheelchicago.com/answers/preList/7813/224246.page http://www.2wheelchicago.com/answers/preList/7813/224246.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224253.page http://www.2wheelchicago.com/answers/preList/7813/224253.page GMT [/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/224255.page http://www.2wheelchicago.com/answers/preList/7813/224255.page GMT http://www.2wheelchicago.com/answers/preList/7813/224257.page http://www.2wheelchicago.com/answers/preList/7813/224257.page GMT
I thought the sauna is where dudes go to suck each other's dicks. Ewww you're a monster homo]]> http://www.2wheelchicago.com/answers/preList/7813/224259.page http://www.2wheelchicago.com/answers/preList/7813/224259.page GMT http://www.2wheelchicago.com/answers/preList/7813/224262.page http://www.2wheelchicago.com/answers/preList/7813/224262.page GMT
what exactly is the point of a sauna after working yourself dead with weights? ]]> http://www.2wheelchicago.com/answers/preList/7813/224265.page http://www.2wheelchicago.com/answers/preList/7813/224265.page GMT http://www.2wheelchicago.com/answers/preList/7813/224267.page http://www.2wheelchicago.com/answers/preList/7813/224267.page GMT
is this someone who told you this a vegan?]]> http://www.2wheelchicago.com/answers/preList/7813/224268.page http://www.2wheelchicago.com/answers/preList/7813/224268.page GMT http://www.2wheelchicago.com/answers/preList/7813/224269.page http://www.2wheelchicago.com/answers/preList/7813/224269.page GMT http://www.2wheelchicago.com/answers/preList/7813/224271.page http://www.2wheelchicago.com/answers/preList/7813/224271.page GMT
holy crap are you a fucking pansy.]]> http://www.2wheelchicago.com/answers/preList/7813/224273.page http://www.2wheelchicago.com/answers/preList/7813/224273.page GMT http://www.2wheelchicago.com/answers/preList/7813/224274.page http://www.2wheelchicago.com/answers/preList/7813/224274.page GMT
holy crap are you a fucking pansy.[/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/224276.page http://www.2wheelchicago.com/answers/preList/7813/224276.page GMT
that person is a fruitcake. the human body gets more positive benefits from dairy then negative. given enough data, you can find anything you consume is bad for you]]> http://www.2wheelchicago.com/answers/preList/7813/224278.page http://www.2wheelchicago.com/answers/preList/7813/224278.page GMT
so according to this person what else is bad for you?]]> http://www.2wheelchicago.com/answers/preList/7813/224280.page http://www.2wheelchicago.com/answers/preList/7813/224280.page GMT
that person is a fruitcake. the human body gets more positive benefits from dairy then negative. given enough data, you can find anything you consume is bad for you[/quote]

exactly what I was thinking. I suggested that I would take protein shakes with skim milk instead of water, then they threw that stat at me. I was like "WTF?"]]> http://www.2wheelchicago.com/answers/preList/7813/224283.page http://www.2wheelchicago.com/answers/preList/7813/224283.page GMT
accomplishment make a man feel good not a fucking sauna you faggot.]]> http://www.2wheelchicago.com/answers/preList/7813/224284.page http://www.2wheelchicago.com/answers/preList/7813/224284.page GMT http://www.2wheelchicago.com/answers/preList/7813/224285.page http://www.2wheelchicago.com/answers/preList/7813/224285.page GMT
that person is a fruitcake. the human body gets more positive benefits from dairy then negative. given enough data, you can find anything you consume is bad for you[/quote]

This.]]> http://www.2wheelchicago.com/answers/preList/7813/224286.page http://www.2wheelchicago.com/answers/preList/7813/224286.page GMT accomplishment make a man feel good not a fucking sauna you faggot.[/quote]

]]> http://www.2wheelchicago.com/answers/preList/7813/224287.page http://www.2wheelchicago.com/answers/preList/7813/224287.page GMT accomplishment make a man feel good not a fucking sauna you faggot.[/quote]

[/quote]

THATS the chunk I miss lol]]> http://www.2wheelchicago.com/answers/preList/7813/224288.page http://www.2wheelchicago.com/answers/preList/7813/224288.page GMT http://www.2wheelchicago.com/answers/preList/7813/224293.page http://www.2wheelchicago.com/answers/preList/7813/224293.page GMT
go to the gym and try to bench 85lbs today! You can do it!]]> http://www.2wheelchicago.com/answers/preList/7813/224301.page http://www.2wheelchicago.com/answers/preList/7813/224301.page GMT http://www.2wheelchicago.com/answers/preList/7813/224302.page http://www.2wheelchicago.com/answers/preList/7813/224302.page GMT http://www.2wheelchicago.com/answers/preList/7813/224304.page http://www.2wheelchicago.com/answers/preList/7813/224304.page GMT I am still suffering from some of pain on my right shoulder.

The max I have benched was 135lbs in my younger days. ]]> http://www.2wheelchicago.com/answers/preList/7813/224307.page http://www.2wheelchicago.com/answers/preList/7813/224307.page GMT
but keep it up, mao......but you do have to add more weight......I think you should start adding if you can do 3 sets of 10]]> http://www.2wheelchicago.com/answers/preList/7813/224311.page http://www.2wheelchicago.com/answers/preList/7813/224311.page GMT
I thought once you join one Lifetime you can go to any lifetime. You have to pay more to go to an onyx club? What does the $20 a month get you?[/quote]

vernon hills is the only onyx club in chicagoland. my guess is because it's the newest possibly the biggest? anywho, old orchard is platinum which allows you to go to any platinum club or lower like gold clubs. most lifetimes in chicagoland are golds.[/quote]

I don't know about the onyx but I can tell you the platnium clubs are the exact same as the gold clubs.]]> http://www.2wheelchicago.com/answers/preList/7813/224313.page http://www.2wheelchicago.com/answers/preList/7813/224313.page GMT http://www.2wheelchicago.com/answers/preList/7813/224314.page http://www.2wheelchicago.com/answers/preList/7813/224314.page GMT
i think platinum clubs have bigger outdoor pools]]> http://www.2wheelchicago.com/answers/preList/7813/224315.page http://www.2wheelchicago.com/answers/preList/7813/224315.page GMT I don't know about the onyx but I can tell you the platnium clubs are the exact same as the gold clubs.[/quote]

They should be the same. The only difference between gold and platinum are ... Not much difference at all.

Access to Platinum-level Tennis clubs
Six VIP passes per year]]> http://www.2wheelchicago.com/answers/preList/7813/224316.page http://www.2wheelchicago.com/answers/preList/7813/224316.page GMT
that person is a fruitcake. the human body gets more positive benefits from dairy then negative. given enough data, you can find anything you consume is bad for you[/quote]

anything in large amounts is bad for you. I have heard from more then one source that we should drink milk every day. But it's good to have some like once a week depending on your size.]]> http://www.2wheelchicago.com/answers/preList/7813/224317.page http://www.2wheelchicago.com/answers/preList/7813/224317.page GMT
i think platinum clubs have bigger outdoor pools[/quote]

negative it's what Mao said and last I checked we don't have a tennis club in IL]]> http://www.2wheelchicago.com/answers/preList/7813/224318.page http://www.2wheelchicago.com/answers/preList/7813/224318.page GMT http://www.2wheelchicago.com/answers/preList/7813/224344.page http://www.2wheelchicago.com/answers/preList/7813/224344.page GMT http://www.2wheelchicago.com/answers/preList/7813/224348.page http://www.2wheelchicago.com/answers/preList/7813/224348.page GMT
If that's 20 working sets, it's probably why you're feeling like shit.]]> http://www.2wheelchicago.com/answers/preList/7813/224352.page http://www.2wheelchicago.com/answers/preList/7813/224352.page GMT
If that's 20 working sets, it's probably why you're feeling like shit.[/quote]

http://www.criticalbench.com/exercises-reps-sets.htm]]> http://www.2wheelchicago.com/answers/preList/7813/224353.page http://www.2wheelchicago.com/answers/preList/7813/224353.page GMT
If that's 20 working sets, it's probably why you're feeling like shit.[/quote]

http://www.criticalbench.com/exercises-reps-sets.htm[/quote]

That is WAY too much for you right now. Coming from zero strength and workout regiment to that will kill you. Go easy for a month more until your body is acclimated to working out regularly. This shit takes time. You can't go from zero to hero in a month. ]]> http://www.2wheelchicago.com/answers/preList/7813/224354.page http://www.2wheelchicago.com/answers/preList/7813/224354.page GMT http://www.2wheelchicago.com/answers/preList/7813/224358.page http://www.2wheelchicago.com/answers/preList/7813/224358.page GMT http://www.2wheelchicago.com/answers/preList/7813/224361.page http://www.2wheelchicago.com/answers/preList/7813/224361.page GMT http://www.2wheelchicago.com/answers/preList/7813/224363.page http://www.2wheelchicago.com/answers/preList/7813/224363.page GMT
1. drops weight in order to make a loud noise to get attention
2. grunts loudly and repeatedly to get attention
3. works only upper body
4. wears spandex pants in the weight room]]> http://www.2wheelchicago.com/answers/preList/7813/224364.page http://www.2wheelchicago.com/answers/preList/7813/224364.page GMT
1. drops weight in order to make a loud noise to get attention
2. grunts loudly and repeatedly to get attention
3. works only upper body
4. wears spandex pants in the weight room[/quote]

5. carries a gallon of water around as if you are a "serious" weightlifter
6. wears a weightbelt when squatting less than 1000 pounds. ]]> http://www.2wheelchicago.com/answers/preList/7813/224365.page http://www.2wheelchicago.com/answers/preList/7813/224365.page GMT
I am well aware of that. Which is why I am only benching 80lbs. After 20 sets I'm exhausted but I feel good after the cool down and sauna. I'm a bit sore but not in any real pain like when I first started.]]> http://www.2wheelchicago.com/answers/preList/7813/224367.page http://www.2wheelchicago.com/answers/preList/7813/224367.page GMT
I do try to keep a rigid schedule but I am flexible when it comes to workouts. When I am feeling down, I do less lfiting and more cardio.

In general though, I am feeling good so far.]]> http://www.2wheelchicago.com/answers/preList/7813/224377.page http://www.2wheelchicago.com/answers/preList/7813/224377.page GMT
I am well aware of that. Which is why I am only benching 80lbs. After 20 sets I'm exhausted but I feel good after the cool down and sauna. I'm a bit sore but not in any real pain like when I first started.[/quote]

you're fucking doing 20 sets on the bench press????]]> http://www.2wheelchicago.com/answers/preList/7813/224381.page http://www.2wheelchicago.com/answers/preList/7813/224381.page GMT
If you do 20 sets @ 80 lbs. you should have no issue going up in weight and less sets and reps.]]> http://www.2wheelchicago.com/answers/preList/7813/224382.page http://www.2wheelchicago.com/answers/preList/7813/224382.page GMT http://www.2wheelchicago.com/answers/preList/7813/224383.page http://www.2wheelchicago.com/answers/preList/7813/224383.page GMT
If you do 20 sets @ 80 lbs. you should have no issue going up in weight and less sets and reps.[/quote]

Woah wait! I am not doing 20 sets per muscle group now. It's more like 3 sets of bench press, 3 sets of bicep curls, 3 sets of abs, 3 sets of row pulls, ...etc. Add them all together and that's 20 sets.]]> http://www.2wheelchicago.com/answers/preList/7813/224384.page http://www.2wheelchicago.com/answers/preList/7813/224384.page GMT
LULz. I spend maybe 10 to 15 minutes on the bench. Then I move on to the next station.]]> http://www.2wheelchicago.com/answers/preList/7813/224385.page http://www.2wheelchicago.com/answers/preList/7813/224385.page GMT
if I feel pain or extra soreness, I will switch it out a bit. Been feeling good so far. :knock on wood:]]> http://www.2wheelchicago.com/answers/preList/7813/224386.page http://www.2wheelchicago.com/answers/preList/7813/224386.page GMT
If you do 20 sets @ 80 lbs. you should have no issue going up in weight and less sets and reps.[/quote]

Woah wait! I am not doing 20 sets per muscle group now. It's more like 3 sets of bench press, 3 sets of bicep curls, 3 sets of abs, 3 sets of row pulls, ...etc. Add them all together and that's 20 sets.[/quote]

mao 3 sets of the same weight ain't doing jack for you bro. You gotta up the weight for each set.]]> http://www.2wheelchicago.com/answers/preList/7813/224388.page http://www.2wheelchicago.com/answers/preList/7813/224388.page GMT http://www.2wheelchicago.com/answers/preList/7813/224389.page http://www.2wheelchicago.com/answers/preList/7813/224389.page GMT
when I took a weight training class, we always started a warm up set with low weight and up the weight each set and ended the last set with just enough weight that would let us do 6 reps.]]> http://www.2wheelchicago.com/answers/preList/7813/224393.page http://www.2wheelchicago.com/answers/preList/7813/224393.page GMT
Looks like an ultra meathead routine for someone that is eating like a horse and doing no cardio at all.
]]> http://www.2wheelchicago.com/answers/preList/7813/224394.page http://www.2wheelchicago.com/answers/preList/7813/224394.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224395.page http://www.2wheelchicago.com/answers/preList/7813/224395.page GMT http://www.2wheelchicago.com/answers/preList/7813/224397.page http://www.2wheelchicago.com/answers/preList/7813/224397.page GMT
you should do chest flies as part of your chest work out. It's awesome for definition. ]]> http://www.2wheelchicago.com/answers/preList/7813/224398.page http://www.2wheelchicago.com/answers/preList/7813/224398.page GMT http://www.2wheelchicago.com/answers/preList/7813/224402.page http://www.2wheelchicago.com/answers/preList/7813/224402.page GMT
chest flies are the fucking most awesome chest exercise ever.]]> http://www.2wheelchicago.com/answers/preList/7813/224404.page http://www.2wheelchicago.com/answers/preList/7813/224404.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224407.page http://www.2wheelchicago.com/answers/preList/7813/224407.page GMT [/quote]

that's why it's so awesome. It's a low weight exercise that does wonders.]]> http://www.2wheelchicago.com/answers/preList/7813/224409.page http://www.2wheelchicago.com/answers/preList/7813/224409.page GMT http://www.2wheelchicago.com/answers/preList/7813/224410.page http://www.2wheelchicago.com/answers/preList/7813/224410.page GMT http://www.2wheelchicago.com/answers/preList/7813/224411.page http://www.2wheelchicago.com/answers/preList/7813/224411.page GMT http://www.2wheelchicago.com/answers/preList/7813/224413.page http://www.2wheelchicago.com/answers/preList/7813/224413.page GMT http://www.2wheelchicago.com/answers/preList/7813/224414.page http://www.2wheelchicago.com/answers/preList/7813/224414.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224418.page http://www.2wheelchicago.com/answers/preList/7813/224418.page GMT http://www.2wheelchicago.com/answers/preList/7813/224419.page http://www.2wheelchicago.com/answers/preList/7813/224419.page GMT [/quote]

We're just about the same height right? The 7.5lbs extra that I carry must be all penis length and girth. ]]> http://www.2wheelchicago.com/answers/preList/7813/224421.page http://www.2wheelchicago.com/answers/preList/7813/224421.page GMT http://www.2wheelchicago.com/answers/preList/7813/224422.page http://www.2wheelchicago.com/answers/preList/7813/224422.page GMT http://www.2wheelchicago.com/answers/preList/7813/224423.page http://www.2wheelchicago.com/answers/preList/7813/224423.page GMT http://www.2wheelchicago.com/answers/preList/7813/224424.page http://www.2wheelchicago.com/answers/preList/7813/224424.page GMT [/quote]

We're just about the same height right? The 7.5lbs extra that I carry must be all penis length and girth. [/quote]

Is that what was holding you back on Sunday? ]]> http://www.2wheelchicago.com/answers/preList/7813/224426.page http://www.2wheelchicago.com/answers/preList/7813/224426.page GMT
you're comparing weight on bench press to leg presses and squats? ]]> http://www.2wheelchicago.com/answers/preList/7813/224427.page http://www.2wheelchicago.com/answers/preList/7813/224427.page GMT you're comparing weight on bench press to leg presses and squats? [/quote]

Is that all you got out of what I posted? ]]> http://www.2wheelchicago.com/answers/preList/7813/224429.page http://www.2wheelchicago.com/answers/preList/7813/224429.page GMT
Um, yeah, everyone does. If your squat was 80 you would be legally paralyzed. ]]> http://www.2wheelchicago.com/answers/preList/7813/224430.page http://www.2wheelchicago.com/answers/preList/7813/224430.page GMT [/quote]

We're just about the same height right? The 7.5lbs extra that I carry must be all penis length and girth. [/quote]

Is that what was holding you back on Sunday? [/quote]

no I was trying my hardest Sunday ]]> http://www.2wheelchicago.com/answers/preList/7813/224431.page http://www.2wheelchicago.com/answers/preList/7813/224431.page GMT Um, yeah, everyone does. If your squat was 80 you would be legally paralyzed. [/quote]

I can't win with you super athletes. ]]> http://www.2wheelchicago.com/answers/preList/7813/224432.page http://www.2wheelchicago.com/answers/preList/7813/224432.page GMT you're comparing weight on bench press to leg presses and squats? [/quote]

Is that all you got out of what I posted? [/quote]

fine lat pull downs and rows too. ]]> http://www.2wheelchicago.com/answers/preList/7813/224434.page http://www.2wheelchicago.com/answers/preList/7813/224434.page GMT Um, yeah, everyone does. If your squat was 80 you would be legally paralyzed. [/quote]

I can't win with you super athletes. [/quote]

Mao you know I'm just bustin your chops just to bust them right? Besides, I'm in no position to make fun of you anyway so take it for what it is.]]> http://www.2wheelchicago.com/answers/preList/7813/224436.page http://www.2wheelchicago.com/answers/preList/7813/224436.page GMT Um, yeah, everyone does. If your squat was 80 you would be legally paralyzed. [/quote]

I can't win with you super athletes. [/quote]

No worries, after an entire winter of lifting, Lance can only bench 135 too. Although he is a millionaire professional cyclist, and has legs the size of your waist. ]]> http://www.2wheelchicago.com/answers/preList/7813/224437.page http://www.2wheelchicago.com/answers/preList/7813/224437.page GMT Mao you know I'm just bustin your chops just to bust them right? Besides, I'm in no position to make fun of you anyway so take it for what it is.[/quote]

I know you guys are. All it is doing is inspiring me to continue what I'm doing. Someday I will Reach my goals.]]> http://www.2wheelchicago.com/answers/preList/7813/224438.page http://www.2wheelchicago.com/answers/preList/7813/224438.page GMT
No worries, after an entire winter of lifting, Lance can only bench 135 too. Although he is a millionaire professional cyclist, and has legs the size of your waist. [/quote]

I just want to add on a bit more weight and tone up.]]> http://www.2wheelchicago.com/answers/preList/7813/224439.page http://www.2wheelchicago.com/answers/preList/7813/224439.page GMT [/quote]

We're just about the same height right? The 7.5lbs extra that I carry must be all penis length and girth. [/quote]

Is that what was holding you back on Sunday? [/quote]

no I was trying my hardest Sunday [/quote]

I thought you did pretty well honestly. You could have finished like Todd, with leg cramps and blood streaming down your shins. ]]> http://www.2wheelchicago.com/answers/preList/7813/224440.page http://www.2wheelchicago.com/answers/preList/7813/224440.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224441.page http://www.2wheelchicago.com/answers/preList/7813/224441.page GMT Mao you know I'm just bustin your chops just to bust them right? Besides, I'm in no position to make fun of you anyway so take it for what it is.[/quote]

I know you guys are. All it is doing is inspiring me to continue what I'm doing. Someday I will Reach my goals.[/quote]

For sure. That always fires me up. I still remember when I was first riding road bikes and I did my first group ride, some old fucker was pedaling next to me while I was dying going up a hill and commented how I couldn't even keep up with him, and he took off up the hill and I had to slow down. I still see him every now and then and make sure to pass him as often as I can. ]]> http://www.2wheelchicago.com/answers/preList/7813/224442.page http://www.2wheelchicago.com/answers/preList/7813/224442.page GMT [/quote]

What are you going to do with the other hand? ]]> http://www.2wheelchicago.com/answers/preList/7813/224443.page http://www.2wheelchicago.com/answers/preList/7813/224443.page GMT http://www.2wheelchicago.com/answers/preList/7813/224445.page http://www.2wheelchicago.com/answers/preList/7813/224445.page GMT Mao you know I'm just bustin your chops just to bust them right? Besides, I'm in no position to make fun of you anyway so take it for what it is.[/quote]

I know you guys are. All it is doing is inspiring me to continue what I'm doing. Someday I will Reach my goals.[/quote]

For sure. That always fires me up. I still remember when I was first riding road bikes and I did my first group ride, some old fucker was pedaling next to me while I was dying going up a hill and commented how I couldn't even keep up with him, and he took off up the hill and I had to slow down. I still see him every now and then and make sure to pass him as often as I can. [/quote]

was it Rick? Because he can go like 50mph on his 30 year old road bike. It's not the bike. It's the rider.]]> http://www.2wheelchicago.com/answers/preList/7813/224448.page http://www.2wheelchicago.com/answers/preList/7813/224448.page GMT [/quote]

We're just about the same height right? The 7.5lbs extra that I carry must be all penis length and girth. [/quote]

Is that what was holding you back on Sunday? [/quote]

no I was trying my hardest Sunday [/quote]

I thought you did pretty well honestly. You could have finished like Todd, with leg cramps and blood streaming down your shins. [/quote]

how long has Todd been riding mountain bikes? Did you just get him into this shit recently?]]> http://www.2wheelchicago.com/answers/preList/7813/224449.page http://www.2wheelchicago.com/answers/preList/7813/224449.page GMT Mao you know I'm just bustin your chops just to bust them right? Besides, I'm in no position to make fun of you anyway so take it for what it is.[/quote]

I know you guys are. All it is doing is inspiring me to continue what I'm doing. Someday I will Reach my goals.[/quote]

For sure. That always fires me up. I still remember when I was first riding road bikes and I did my first group ride, some old fucker was pedaling next to me while I was dying going up a hill and commented how I couldn't even keep up with him, and he took off up the hill and I had to slow down. I still see him every now and then and make sure to pass him as often as I can. [/quote]

was it Rick? Because he can go like 50mph on his 30 year old road bike. It's not the bike. It's the rider.[/quote]

Dude that was cracking me up. I bet he couldn't go 50 coming down the biggest fuggin' hill in the state, nor have the balls to try. You sure do feel vulnerable when you are going over 40 in your underwear on a 15 pound carbon fiber contraption. ]]> http://www.2wheelchicago.com/answers/preList/7813/224451.page http://www.2wheelchicago.com/answers/preList/7813/224451.page GMT [/quote]

We're just about the same height right? The 7.5lbs extra that I carry must be all penis length and girth. [/quote]

Is that what was holding you back on Sunday? [/quote]

no I was trying my hardest Sunday [/quote]

I thought you did pretty well honestly. You could have finished like Todd, with leg cramps and blood streaming down your shins. [/quote]

how long has Todd been riding mountain bikes? Did you just get him into this shit recently?[/quote]

We started at the same time many moons ago during our racing years, and we both got somewhat fast way back when. Then we chilled out on riding, and I came back to it and he fell into other "hobbies", and now wants to get in shape and get back at it. He is doing a triathlon this month too. Once you have had fitness it comes back easier and faster than someone who hasn't ever had it. ]]> http://www.2wheelchicago.com/answers/preList/7813/224452.page http://www.2wheelchicago.com/answers/preList/7813/224452.page GMT http://www.2wheelchicago.com/answers/preList/7813/224455.page http://www.2wheelchicago.com/answers/preList/7813/224455.page GMT
18 pounds. It hauls balls but really isn't that fun to ride and doesn't handle all that well. I would much rather ride my Turner Flux which is only 22 pounds but a hell of a lot of fun to ride. ]]> http://www.2wheelchicago.com/answers/preList/7813/224456.page http://www.2wheelchicago.com/answers/preList/7813/224456.page GMT http://www.2wheelchicago.com/answers/preList/7813/224457.page http://www.2wheelchicago.com/answers/preList/7813/224457.page GMT
Yep aluminum. All lightweight components on it, and Mavic Crossmax wheels. Fox fork weighs 3.2 pounds. Everything else is pretty light, as that was my old racebike before I bought the Look. ]]> http://www.2wheelchicago.com/answers/preList/7813/224458.page http://www.2wheelchicago.com/answers/preList/7813/224458.page GMT http://www.2wheelchicago.com/answers/preList/7813/224459.page http://www.2wheelchicago.com/answers/preList/7813/224459.page GMT
That shitheap would have been brought back in a dozen pieces if you rode it on Sunday with us. ]]> http://www.2wheelchicago.com/answers/preList/7813/224460.page http://www.2wheelchicago.com/answers/preList/7813/224460.page GMT http://www.2wheelchicago.com/answers/preList/7813/224461.page http://www.2wheelchicago.com/answers/preList/7813/224461.page GMT http://www.2wheelchicago.com/answers/preList/7813/224462.page http://www.2wheelchicago.com/answers/preList/7813/224462.page GMT http://www.2wheelchicago.com/answers/preList/7813/224463.page http://www.2wheelchicago.com/answers/preList/7813/224463.page GMT
I know, but I figure the 80 pound bench thing is running out of steam, and this would give us at least a month more of solid ridicule. Just planning ahead. ]]> http://www.2wheelchicago.com/answers/preList/7813/224464.page http://www.2wheelchicago.com/answers/preList/7813/224464.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224465.page http://www.2wheelchicago.com/answers/preList/7813/224465.page GMT http://www.2wheelchicago.com/answers/preList/7813/224466.page http://www.2wheelchicago.com/answers/preList/7813/224466.page GMT http://www.2wheelchicago.com/answers/preList/7813/224467.page http://www.2wheelchicago.com/answers/preList/7813/224467.page GMT and burned 619 calories. I was soaking wet from sweat but I wasn't all that tired. Probably can do 5 miles at that pace.]]> http://www.2wheelchicago.com/answers/preList/7813/224468.page http://www.2wheelchicago.com/answers/preList/7813/224468.page GMT and burned 619 calories. I was soaking wet from sweat but I wasn't all that tired. Probably can do 5 miles at that pace.[/quote]

How many miles was that? You running outside at all? It makes a difference. ]]> http://www.2wheelchicago.com/answers/preList/7813/224469.page http://www.2wheelchicago.com/answers/preList/7813/224469.page GMT
I'm trying to get Fish to train. He keeps saying NO.]]> http://www.2wheelchicago.com/answers/preList/7813/224470.page http://www.2wheelchicago.com/answers/preList/7813/224470.page GMT and burned 619 calories. I was soaking wet from sweat but I wasn't all that tired. Probably can do 5 miles at that pace.[/quote]

How many miles was that? You running outside at all? It makes a difference. [/quote]

I run a 5k on the treadmill every day except wednesdays or on days when I ride the bike. I'm trying to get myself to easily run a 5k. Then I'll up it a mile and then another until I can do 8k. No I haven't done a outdoor run in over 15 years.]]> http://www.2wheelchicago.com/answers/preList/7813/224471.page http://www.2wheelchicago.com/answers/preList/7813/224471.page GMT
I'm trying to get Fish to train. He keeps saying NO.[/quote]

Buy him an ice cream cone every time he goes. ]]> http://www.2wheelchicago.com/answers/preList/7813/224472.page http://www.2wheelchicago.com/answers/preList/7813/224472.page GMT and burned 619 calories. I was soaking wet from sweat but I wasn't all that tired. Probably can do 5 miles at that pace.[/quote]

How many miles was that? You running outside at all? It makes a difference. [/quote]

I run a 5k on the treadmill every day except wednesdays or on days when I ride the bike. I'm trying to get myself to easily run a 5k. Then I'll up it a mile and then another until I can do 8k. No I haven't done a outdoor run in over 15 years.[/quote]

Do an outdoor run so you see what it's like. I think it's harder than a treadmill for sure. ]]> http://www.2wheelchicago.com/answers/preList/7813/224473.page http://www.2wheelchicago.com/answers/preList/7813/224473.page GMT and burned 619 calories. I was soaking wet from sweat but I wasn't all that tired. Probably can do 5 miles at that pace.[/quote]

How many miles was that? You running outside at all? It makes a difference. [/quote]

I run a 5k on the treadmill every day except wednesdays or on days when I ride the bike. I'm trying to get myself to easily run a 5k. Then I'll up it a mile and then another until I can do 8k. No I haven't done a outdoor run in over 15 years.[/quote]

Do an outdoor run so you see what it's like. I think it's harder than a treadmill for sure. [/quote]

I figured if I ran at an incline, it would somewhat replicate an actual run. When I run on the treadmill completely flat, it almost feels like running downhill. It's ridculously easy. I'll have to run outside one of these days. I like watching tv while I run ]]> http://www.2wheelchicago.com/answers/preList/7813/224474.page http://www.2wheelchicago.com/answers/preList/7813/224474.page GMT and burned 619 calories. I was soaking wet from sweat but I wasn't all that tired. Probably can do 5 miles at that pace.[/quote]

How many miles was that? You running outside at all? It makes a difference. [/quote]

I run a 5k on the treadmill every day except wednesdays or on days when I ride the bike. I'm trying to get myself to easily run a 5k. Then I'll up it a mile and then another until I can do 8k. No I haven't done a outdoor run in over 15 years.[/quote]

Do an outdoor run so you see what it's like. I think it's harder than a treadmill for sure. [/quote]

I figured if I ran at an incline, it would somewhat replicate an actual run. When I run on the treadmill completely flat, it almost feels like running downhill. It's ridculously easy. I'll have to run outside one of these days. I like watching tv while I run [/quote]

iPod cranked is the best way. I can run much faster with jammin' music instead of hearing myself die slowly. ]]> http://www.2wheelchicago.com/answers/preList/7813/224475.page http://www.2wheelchicago.com/answers/preList/7813/224475.page GMT http://www.2wheelchicago.com/answers/preList/7813/224476.page http://www.2wheelchicago.com/answers/preList/7813/224476.page GMT
Don't really remember him too much, but we have been talking via facebook. Tri geek as well. I beat him by 4 minutes in the Ironman. ]]> http://www.2wheelchicago.com/answers/preList/7813/224477.page http://www.2wheelchicago.com/answers/preList/7813/224477.page GMT http://www.2wheelchicago.com/answers/preList/7813/224479.page http://www.2wheelchicago.com/answers/preList/7813/224479.page GMT Sounds like you are retaining water like a pregnant bitch. Stop trying to quantify results like a fat chick on a diet. Keep hitting the gym and stop obsessing. In 6 months reevaluate and see what has happened. ]]> http://www.2wheelchicago.com/answers/preList/7813/224497.page http://www.2wheelchicago.com/answers/preList/7813/224497.page GMT
Don't really remember him too much, but we have been talking via facebook. Tri geek as well. I beat him by 4 minutes in the Ironman. [/quote]

Sean is a friend of mine but Scott's friend Josh looks exactly like a white version of Sean ]]> http://www.2wheelchicago.com/answers/preList/7813/224499.page http://www.2wheelchicago.com/answers/preList/7813/224499.page GMT
]]> http://www.2wheelchicago.com/answers/preList/7813/224500.page http://www.2wheelchicago.com/answers/preList/7813/224500.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224501.page http://www.2wheelchicago.com/answers/preList/7813/224501.page GMT [/quote]

Mao what is this dry weight business? I weigh myself in the morning and again at night and it usually varies by 1-3lbs as of late.]]> http://www.2wheelchicago.com/answers/preList/7813/224503.page http://www.2wheelchicago.com/answers/preList/7813/224503.page GMT
A few weeks ago, even with my shoes, wet towel, I was only able to tip the same scale to 144lbs.]]> http://www.2wheelchicago.com/answers/preList/7813/224504.page http://www.2wheelchicago.com/answers/preList/7813/224504.page GMT http://www.2wheelchicago.com/answers/preList/7813/224505.page http://www.2wheelchicago.com/answers/preList/7813/224505.page GMT
Don't really remember him too much, but we have been talking via facebook. Tri geek as well. I beat him by 4 minutes in the Ironman. [/quote]

Sean is a friend of mine but Scott's friend Josh looks exactly like a white version of Sean [/quote]

Haha from pictures it looks like it. ]]> http://www.2wheelchicago.com/answers/preList/7813/224506.page http://www.2wheelchicago.com/answers/preList/7813/224506.page GMT
A few weeks ago, even with my shoes, wet towel, I was only able to tip the same scale to 144lbs.[/quote]

Who the hell cares? If you are truly starting a "new healthy lifestyle plan" as you put it, all this doesn't matter. The more you weigh yourself and the more you are focused on results like this the sooner you will quit once you reach your initial goal. As our greatest president GWB said, "stay the course". Only reason I weigh myself now is to see if I'm dehydrated or not. ]]> http://www.2wheelchicago.com/answers/preList/7813/224507.page http://www.2wheelchicago.com/answers/preList/7813/224507.page GMT
Who the hell cares? If you are truly starting a "new healthy lifestyle plan" as you put it, all this doesn't matter. The more you weigh yourself and the more you are focused on results like this the sooner you will quit once you reach your initial goal. As our greatest president GWB said, "stay the course". Only reason I weigh myself now is to see if I'm dehydrated or not. [/quote]

The only reason why I am paying so close attention is that I want to be sure I am eating enough to support my workout. In the past, I was not able to keep the weight on. I plan to stay the course.]]> http://www.2wheelchicago.com/answers/preList/7813/224514.page http://www.2wheelchicago.com/answers/preList/7813/224514.page GMT
Who the hell cares? If you are truly starting a "new healthy lifestyle plan" as you put it, all this doesn't matter. The more you weigh yourself and the more you are focused on results like this the sooner you will quit once you reach your initial goal. As our greatest president GWB said, "stay the course". Only reason I weigh myself now is to see if I'm dehydrated or not. [/quote]

The only reason why I am paying so close attention is that I want to be sure I am eating enough to support my workout. In the past, I was not able to keep the weight on. I plan to stay the course.[/quote]

eat donuts]]> http://www.2wheelchicago.com/answers/preList/7813/224516.page http://www.2wheelchicago.com/answers/preList/7813/224516.page GMT http://www.2wheelchicago.com/answers/preList/7813/224518.page http://www.2wheelchicago.com/answers/preList/7813/224518.page GMT
drink a gallon of whole milk everyday]]> http://www.2wheelchicago.com/answers/preList/7813/224519.page http://www.2wheelchicago.com/answers/preList/7813/224519.page GMT
Who the hell cares? If you are truly starting a "new healthy lifestyle plan" as you put it, all this doesn't matter. The more you weigh yourself and the more you are focused on results like this the sooner you will quit once you reach your initial goal. As our greatest president GWB said, "stay the course". Only reason I weigh myself now is to see if I'm dehydrated or not. [/quote]

The only reason why I am paying so close attention is that I want to be sure I am eating enough to support my workout. In the past, I was not able to keep the weight on. I plan to stay the course.[/quote]

A scale won't tell you that. You will get more from your daily energy levels and calorie planning than that. I am guessing you are eating enough to support your workouts right now. You can't plan on cutting and bulking up at the same time. Eat more good stuff like veggies and fruits for more calories and nutrients. You are overthinking this. ]]> http://www.2wheelchicago.com/answers/preList/7813/224520.page http://www.2wheelchicago.com/answers/preList/7813/224520.page GMT drink a gallon of whole milk everyday[/quote]

I will vomit.]]> http://www.2wheelchicago.com/answers/preList/7813/224521.page http://www.2wheelchicago.com/answers/preList/7813/224521.page GMT A scale won't tell you that. You will get more from your daily energy levels and calorie planning than that. I am guessing you are eating enough to support your workouts right now. You can't plan on cutting and bulking up at the same time. Eat more good stuff like veggies and fruits for more calories and nutrients. You are overthinking this. [/quote]

I see. Time to keep it simple. Listen to the body and keep hitting the gym.]]> http://www.2wheelchicago.com/answers/preList/7813/224522.page http://www.2wheelchicago.com/answers/preList/7813/224522.page GMT drink a gallon of whole milk everyday[/quote]

I will vomit.[/quote]

then drink something you're used to drinking mass quantities of. Like Semen. ]]> http://www.2wheelchicago.com/answers/preList/7813/224525.page http://www.2wheelchicago.com/answers/preList/7813/224525.page GMT http://www.2wheelchicago.com/answers/preList/7813/224528.page http://www.2wheelchicago.com/answers/preList/7813/224528.page GMT
sorry pal]]> http://www.2wheelchicago.com/answers/preList/7813/224532.page http://www.2wheelchicago.com/answers/preList/7813/224532.page GMT http://www.2wheelchicago.com/answers/preList/7813/224535.page http://www.2wheelchicago.com/answers/preList/7813/224535.page GMT http://www.2wheelchicago.com/answers/preList/7813/224731.page http://www.2wheelchicago.com/answers/preList/7813/224731.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224732.page http://www.2wheelchicago.com/answers/preList/7813/224732.page GMT
Here's another shocker. Muffs came to get his tires mounted yesterday. ]]> http://www.2wheelchicago.com/answers/preList/7813/224733.page http://www.2wheelchicago.com/answers/preList/7813/224733.page GMT [/quote]

gtfo


way to go muffs! there's only about 6 weeks left in the season, but better late then never ]]> http://www.2wheelchicago.com/answers/preList/7813/224734.page http://www.2wheelchicago.com/answers/preList/7813/224734.page GMT I was sweating balls yesterday in the afternoon heat changing tires. Then I hit the gym afterward.

Caizar and Bauer kept him busy.]]> http://www.2wheelchicago.com/answers/preList/7813/224735.page http://www.2wheelchicago.com/answers/preList/7813/224735.page GMT
[youtube]http://www.youtube.com/watch?v=F16SQdJkHWY[/youtube]]]> http://www.2wheelchicago.com/answers/preList/7813/224825.page http://www.2wheelchicago.com/answers/preList/7813/224825.page GMT http://www.2wheelchicago.com/answers/preList/7813/224829.page http://www.2wheelchicago.com/answers/preList/7813/224829.page GMT
Still I went to work out yesterday. Did abs, legs and ran for about 15 minutes. Damn I suck at cardio.]]> http://www.2wheelchicago.com/answers/preList/7813/224833.page http://www.2wheelchicago.com/answers/preList/7813/224833.page GMT http://www.2wheelchicago.com/answers/preList/7813/224839.page http://www.2wheelchicago.com/answers/preList/7813/224839.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224841.page http://www.2wheelchicago.com/answers/preList/7813/224841.page GMT http://www.2wheelchicago.com/answers/preList/7813/224843.page http://www.2wheelchicago.com/answers/preList/7813/224843.page GMT
]]> http://www.2wheelchicago.com/answers/preList/7813/224844.page http://www.2wheelchicago.com/answers/preList/7813/224844.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/224845.page http://www.2wheelchicago.com/answers/preList/7813/224845.page GMT
Still I went to work out yesterday. Did abs, legs and ran for about 15 minutes. Damn I suck at cardio.[/quote]

quit your crying lil nigga]]> http://www.2wheelchicago.com/answers/preList/7813/224846.page http://www.2wheelchicago.com/answers/preList/7813/224846.page GMT http://www.2wheelchicago.com/answers/preList/7813/224847.page http://www.2wheelchicago.com/answers/preList/7813/224847.page GMT [/quote]

I'm training for the 5K.]]> http://www.2wheelchicago.com/answers/preList/7813/224848.page http://www.2wheelchicago.com/answers/preList/7813/224848.page GMT http://www.2wheelchicago.com/answers/preList/7813/224849.page http://www.2wheelchicago.com/answers/preList/7813/224849.page GMT
shhhhhhh I'm giving him more excuses]]> http://www.2wheelchicago.com/answers/preList/7813/224851.page http://www.2wheelchicago.com/answers/preList/7813/224851.page GMT
I think he was talking about pole.]]> http://www.2wheelchicago.com/answers/preList/7813/224852.page http://www.2wheelchicago.com/answers/preList/7813/224852.page GMT [/quote]

I'm training for the 5K.[/quote]

"The" 5K? There is more than one ya know. ]]> http://www.2wheelchicago.com/answers/preList/7813/224854.page http://www.2wheelchicago.com/answers/preList/7813/224854.page GMT http://www.2wheelchicago.com/answers/preList/7813/224855.page http://www.2wheelchicago.com/answers/preList/7813/224855.page GMT
You need to get her to join here, so we can berate her and make fun of her until she leaves and hates everybody. That's how it's done. ]]> http://www.2wheelchicago.com/answers/preList/7813/224857.page http://www.2wheelchicago.com/answers/preList/7813/224857.page GMT
i no longer berate ppl here]]> http://www.2wheelchicago.com/answers/preList/7813/224858.page http://www.2wheelchicago.com/answers/preList/7813/224858.page GMT
"The" 5K? There is more than one ya know. [/quote]

Really? I hadn't noticed.]]> http://www.2wheelchicago.com/answers/preList/7813/224859.page http://www.2wheelchicago.com/answers/preList/7813/224859.page GMT
I try to talk to her every time I go to work out. She's rarely in her office though as they keep her running around.]]> http://www.2wheelchicago.com/answers/preList/7813/224860.page http://www.2wheelchicago.com/answers/preList/7813/224860.page GMT shhhhhhh I'm giving him more excuses[/quote]

I'm old and have been a slacker for 10+ years. How many more excuses do I need?]]> http://www.2wheelchicago.com/answers/preList/7813/224861.page http://www.2wheelchicago.com/answers/preList/7813/224861.page GMT
i no longer berate ppl here[/quote]

right you've moved on to ignoring the exsistence of people lol]]> http://www.2wheelchicago.com/answers/preList/7813/224870.page http://www.2wheelchicago.com/answers/preList/7813/224870.page GMT
i no longer berate ppl here[/quote]

right you've moved on to ignoring the exsistence of people lol[/quote]

you say that like it's worse then berating ppl ]]> http://www.2wheelchicago.com/answers/preList/7813/224874.page http://www.2wheelchicago.com/answers/preList/7813/224874.page GMT
i no longer berate ppl here[/quote]

right you've moved on to ignoring the exsistence of people lol[/quote]

you say that like it's worse then berating ppl [/quote]

it's not bad at all just throwing that out there for the lulz I do it all the time]]> http://www.2wheelchicago.com/answers/preList/7813/224881.page http://www.2wheelchicago.com/answers/preList/7813/224881.page GMT
Then there will be hikes and body weight training..]]> http://www.2wheelchicago.com/answers/preList/7813/225140.page http://www.2wheelchicago.com/answers/preList/7813/225140.page GMT http://www.2wheelchicago.com/answers/preList/7813/225323.page http://www.2wheelchicago.com/answers/preList/7813/225323.page GMT http://www.2wheelchicago.com/answers/preList/7813/225324.page http://www.2wheelchicago.com/answers/preList/7813/225324.page GMT http://www.2wheelchicago.com/answers/preList/7813/225359.page http://www.2wheelchicago.com/answers/preList/7813/225359.page GMT
oatmeal is your friend. It's light and it get's processed fairly quick for some energy to get you past morning into lunch.]]> http://www.2wheelchicago.com/answers/preList/7813/225361.page http://www.2wheelchicago.com/answers/preList/7813/225361.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/225362.page http://www.2wheelchicago.com/answers/preList/7813/225362.page GMT [/quote]

I was 177lbs this morning. I noticed that my morning weight and night weight vary only by about 2.5lbs the last week or so. Don't know what that means but it has to be good.]]> http://www.2wheelchicago.com/answers/preList/7813/225364.page http://www.2wheelchicago.com/answers/preList/7813/225364.page GMT http://www.2wheelchicago.com/answers/preList/7813/225367.page http://www.2wheelchicago.com/answers/preList/7813/225367.page GMT [/quote]

I was 177lbs this morning. I noticed that my morning weight and night weight vary only by about 2.5lbs the last week or so. Don't know what that means but it has to be good.[/quote]

i was 178.2 this morning. that was after a dinner and supper last night with the supper being a mcdonald's crispy chicken sandwich with bacon ]]> http://www.2wheelchicago.com/answers/preList/7813/225371.page http://www.2wheelchicago.com/answers/preList/7813/225371.page GMT
you also now know why fat people usually stay fat. the human body is stupid and only tries to maintain itself. when a fat person works out imagine how hungry they are the next day.]]> http://www.2wheelchicago.com/answers/preList/7813/225374.page http://www.2wheelchicago.com/answers/preList/7813/225374.page GMT
You are correct. I am always eating and constantly hungry. Just typing this is working up an appetite. ]]> http://www.2wheelchicago.com/answers/preList/7813/225377.page http://www.2wheelchicago.com/answers/preList/7813/225377.page GMT http://www.2wheelchicago.com/answers/preList/7813/225378.page http://www.2wheelchicago.com/answers/preList/7813/225378.page GMT
Or motivaton. And they smell. ]]> http://www.2wheelchicago.com/answers/preList/7813/225379.page http://www.2wheelchicago.com/answers/preList/7813/225379.page GMT
You are correct. I am always eating and constantly hungry. Just typing this is working up an appetite. [/quote]

weird. I'm less hungry than usual the past month or so since I've raised the intensity of my workouts. ]]> http://www.2wheelchicago.com/answers/preList/7813/225380.page http://www.2wheelchicago.com/answers/preList/7813/225380.page GMT
Or motivaton. And they smell. [/quote]

and sweat for no fucking reason.]]> http://www.2wheelchicago.com/answers/preList/7813/225381.page http://www.2wheelchicago.com/answers/preList/7813/225381.page GMT you also now know why fat people usually stay fat. the human body is stupid and only tries to maintain itself. when a fat person works out imagine how hungry they are the next day.[/quote]

Which explains why I am seeing more shapely fat girls at the gym. They workout and get some shape but since they don't alter their diet they still have layers of fat to burn off. Is it that or is it genetics? Or did their bodies go into starvation mode where it tries to conserve all that fat?]]> http://www.2wheelchicago.com/answers/preList/7813/225382.page http://www.2wheelchicago.com/answers/preList/7813/225382.page GMT Or motivaton. And they smell. [/quote]

Do fat people have feelings?]]> http://www.2wheelchicago.com/answers/preList/7813/225383.page http://www.2wheelchicago.com/answers/preList/7813/225383.page GMT you also now know why fat people usually stay fat. the human body is stupid and only tries to maintain itself. when a fat person works out imagine how hungry they are the next day.[/quote]

Which explains why I am seeing more shapely fat girls at the gym. They workout and get some shape but since they don't alter their diet they still have layers of fat to burn off. Is it that or is it genetics? Or did their bodies go into starvation mode where it tries to conserve all that fat?[/quote]

Depends on how they are working out and what they are eating. Ideally, they should have a slight calorie deficiency and workout at an easier pace to burn fat as fuel. Most of the fat girls have no calorie deficiency, so they just get slightly more toned and improve their cardio, but no real weight loss occurs. ]]> http://www.2wheelchicago.com/answers/preList/7813/225384.page http://www.2wheelchicago.com/answers/preList/7813/225384.page GMT http://www.2wheelchicago.com/answers/preList/7813/225385.page http://www.2wheelchicago.com/answers/preList/7813/225385.page GMT http://www.2wheelchicago.com/answers/preList/7813/225387.page http://www.2wheelchicago.com/answers/preList/7813/225387.page GMT
Which came first, the chicken or the egg? I workout to eat more, and after I eat more I have to workout. It's a vicious cycle. ]]> http://www.2wheelchicago.com/answers/preList/7813/225388.page http://www.2wheelchicago.com/answers/preList/7813/225388.page GMT http://www.2wheelchicago.com/answers/preList/7813/225389.page http://www.2wheelchicago.com/answers/preList/7813/225389.page GMT http://www.2wheelchicago.com/answers/preList/7813/225392.page http://www.2wheelchicago.com/answers/preList/7813/225392.page GMT http://www.2wheelchicago.com/answers/preList/7813/225405.page http://www.2wheelchicago.com/answers/preList/7813/225405.page GMT http://www.2wheelchicago.com/answers/preList/7813/225412.page http://www.2wheelchicago.com/answers/preList/7813/225412.page GMT you also now know why fat people usually stay fat. the human body is stupid and only tries to maintain itself. when a fat person works out imagine how hungry they are the next day.[/quote]

Which explains why I am seeing more shapely fat girls at the gym. They workout and get some shape but since they don't alter their diet they still have layers of fat to burn off. Is it that or is it genetics? Or did their bodies go into starvation mode where it tries to conserve all that fat?[/quote]

a little of both]]> http://www.2wheelchicago.com/answers/preList/7813/225436.page http://www.2wheelchicago.com/answers/preList/7813/225436.page GMT
that is true for the ones who don't work out. ]]> http://www.2wheelchicago.com/answers/preList/7813/225437.page http://www.2wheelchicago.com/answers/preList/7813/225437.page GMT http://www.2wheelchicago.com/answers/preList/7813/225439.page http://www.2wheelchicago.com/answers/preList/7813/225439.page GMT ]]> http://www.2wheelchicago.com/answers/preList/7813/225447.page http://www.2wheelchicago.com/answers/preList/7813/225447.page GMT http://www.2wheelchicago.com/answers/preList/7813/225450.page http://www.2wheelchicago.com/answers/preList/7813/225450.page GMT http://www.2wheelchicago.com/answers/preList/7813/225453.page http://www.2wheelchicago.com/answers/preList/7813/225453.page GMT
this is true. I'm going to stop weighing myself. Fucking gay. I also think I'd better put some weight back on. I'm starting to look like a typical skinny ching chong. Not good.]]> http://www.2wheelchicago.com/answers/preList/7813/225454.page http://www.2wheelchicago.com/answers/preList/7813/225454.page GMT
this is true. I'm going to stop weighing myself. Fucking gay. I also think I'd better put some weight back on. I'm starting to look like a typical skinny ching chong. Not good.[/quote]

You should dye your hair blonde. ]]> http://www.2wheelchicago.com/answers/preList/7813/225455.page http://www.2wheelchicago.com/answers/preList/7813/225455.page GMT
this is true. I'm going to stop weighing myself. Fucking gay. I also think I'd better put some weight back on. I'm starting to look like a typical skinny ching chong. Not good.[/quote]

You should dye your hair blonde. [/quote]

My God how typical would that be? ]]> http://www.2wheelchicago.com/answers/preList/7813/225456.page http://www.2wheelchicago.com/answers/preList/7813/225456.page GMT http://www.2wheelchicago.com/answers/preList/7813/225458.page http://www.2wheelchicago.com/answers/preList/7813/225458.page GMT
this is true. I'm going to stop weighing myself. Fucking gay. I also think I'd better put some weight back on. I'm starting to look like a typical skinny ching chong. Not good.[/quote]

You should dye your hair blonde. [/quote]

With dark highlights.]]> http://www.2wheelchicago.com/answers/preList/7813/225459.page http://www.2wheelchicago.com/answers/preList/7813/225459.page GMT
this is true. I'm going to stop weighing myself. Fucking gay. I also think I'd better put some weight back on. I'm starting to look like a typical skinny ching chong. Not good.[/quote]

You should dye your hair blonde. [/quote]

With dark highlights.[/quote]

seeing as I already have dark hair, why not blonde hightlights? ]]> http://www.2wheelchicago.com/answers/preList/7813/225463.page http://www.2wheelchicago.com/answers/preList/7813/225463.page GMT
It's all I have. It's not like I can measure my biceps or how much I can bench.]]> http://www.2wheelchicago.com/answers/preList/7813/225464.page http://www.2wheelchicago.com/answers/preList/7813/225464.page GMT
It's all I have. It's not like I can measure my biceps or how much I can bench.[/quote]

No you can measure them, you just don't need as many fingers. ]]> http://www.2wheelchicago.com/answers/preList/7813/225466.page http://www.2wheelchicago.com/answers/preList/7813/225466.page GMT http://www.2wheelchicago.com/answers/preList/7813/225469.page http://www.2wheelchicago.com/answers/preList/7813/225469.page GMT http://www.2wheelchicago.com/answers/preList/7813/225472.page http://www.2wheelchicago.com/answers/preList/7813/225472.page GMT http://www.2wheelchicago.com/answers/preList/7813/225474.page http://www.2wheelchicago.com/answers/preList/7813/225474.page GMT http://www.2wheelchicago.com/answers/preList/7813/225475.page http://www.2wheelchicago.com/answers/preList/7813/225475.page GMT
It is funny. Crazy number of posts in the winter, and none in the summer. And they all look exactly the same. ]]> http://www.2wheelchicago.com/answers/preList/7813/225476.page http://www.2wheelchicago.com/answers/preList/7813/225476.page GMT
Best ever? What was your max before, like 45 pounds? Just the bar?
]]> http://www.2wheelchicago.com/answers/preList/7813/225477.page http://www.2wheelchicago.com/answers/preList/7813/225477.page GMT http://www.2wheelchicago.com/answers/preList/7813/225480.page http://www.2wheelchicago.com/answers/preList/7813/225480.page GMT
I bet you look exactly the same]]> http://www.2wheelchicago.com/answers/preList/7813/225481.page http://www.2wheelchicago.com/answers/preList/7813/225481.page GMT http://www.2wheelchicago.com/answers/preList/7813/225482.page http://www.2wheelchicago.com/answers/preList/7813/225482.page GMT
That's awesome!]]> http://www.2wheelchicago.com/answers/preList/7813/225483.page http://www.2wheelchicago.com/answers/preList/7813/225483.page GMT I bet you look exactly the same[/quote]

You would lose that bet. Ray, Fish, RonI, Muffs, ...etc can back me up.]]> http://www.2wheelchicago.com/answers/preList/7813/225484.page http://www.2wheelchicago.com/answers/preList/7813/225484.page GMT I bet you look exactly the same[/quote]

You would lose that bet. Ray, Fish, RonI, Muffs, ...etc can back me up.[/quote]

you still look like a skinny cambo. I win.]]> http://www.2wheelchicago.com/answers/preList/7813/225485.page http://www.2wheelchicago.com/answers/preList/7813/225485.page GMT http://www.2wheelchicago.com/answers/preList/7813/225486.page http://www.2wheelchicago.com/answers/preList/7813/225486.page GMT
yes motorcycle races and mountain bike races but technically I won those too since I was only racing people that were exactly my age that smoke. ]]> http://www.2wheelchicago.com/answers/preList/7813/225487.page http://www.2wheelchicago.com/answers/preList/7813/225487.page